Mumwe nemumwe wedu anoyeuka kushungurudza uku kubva paudiki. Kana iwe uchida, haudi, asi iwe unofanira. Iye zvino oatmeal, kazhinji, inotsiviwa ne muesli. Oatmeal porridge yakanyatsopindira uye inowedzera mavitamini uye microelements. Uyezve, ine zvakawanda zveakaginijidhi, saka inonwisa. Mukuwedzera, kune vashomanana makori mu oatmeal. Pakati pese, kurota kwekudya kunovaka muviri. Hungu, iyi phiri haigoni kushandiswa pakurasika, asi chii chingaita kune avo vasingadi? Mhinduro yacho iri nyore - unoda kudzidza kuigadzira zvakanaka.
Oatmeal yakabikwa pamvura
Isu tatofungidzira kuti vangani venyu vakatsamwa. Asi pasina. Wakambosangana neEnglish yakawanda yakawanda here? Kwete, hazvisi. Uye zvose nokuti chihedheni chinonyanya kuzivikanwa chiChirungu chikafu chinonzi oatmeal, chakabikwa pamvura. Iyi yekutanga yezuva inotanga kunyatsotanga muviri uye inopa iyo nezvose zvakakosha. Kutanga, pindura mubvunzo uyu, ingani makoriri ari mu oatmeal pamvura? Muna oatmeal, yakabikwa pamusoro pemvura 123.33 kilocalories pamagiramu 100, asi izvi zvinopiwa kuti haine munyu, shuga, mafuta nezvimwe zvinowedzera. Izvi zvikamu 6 kubva muzana zvehuwandu hwezuva nezuva. Mune mahagiyoni akawanda mukati mawo, 21.16 gm uye puroteni shoma - 4, 17 gramu, mafuta - 2.56 g Asi hazvisi kungobatanidzwa chete kwekodoriki uye zvinyorwa zve "gorosi" zvinokonzera oatmeal zvokudya zvakanakisisa zvekudya. Uyewo, inobatsira nzira yekuchera, kuchenesa matumbo sebhuroshi. Iyi peji inonyanya kuvhara uye kugadzira zvinhu.
Kubika sei oatmeal pamvura?
Iwe unogona kuita oatmeal kwete chete inobatsira, asiwo inonaka. Mambakwedza ezvokudya zvemangwanani, vashandi vezvokudya vanorayirwa kubika peji yezviyo zvakasiyana-siyana, zvitsva kana mazhenje, marimu, mazambiringa , maomesti apricots, uchi. Kwekudya kwemasikati, unogona kubika porridge nechiropa, itsvo, mwoyo. Ichi chikafu chinodyiwa nemuviri wedu nekukurumidza uye hachina kusimbiswa kwehusiku hwekugovera. Idya oatmeal pamvura, uye haufaniri kuverenga makoriyori.