Ungadye sei uye usati uwane mafuta?

Dambudziko rekurema kwekuwedzera kunowedzera kuwedzera gore negore. Zvikonzero izvi ndezvizhinji - kudya kwazvo, kusarudzwa kwakashata kwezvokudya, mararamiro asina hanya, tsika yekudya dambudziko nemasipi, nezvimwewo. Kuti vanzwisise kuti vangadye sei uye kuti vasave vakakora, vanachiremba vanobatsira.

Ndezvipi zvekudya zvinowedzera mafuta?

Vanhu vazhinji vanoziva kuti chinhu chinonyanya kukonzera kukwana ndiko kushandiswa kwakanyanya kwemasipi nemafuta ekudya. Zvisinei, chimwe chezvikonzero zvakakosha zvekurema kwakanyanya kune vanhu vazhinji - zvokudya zvinokurumidza. Ichi chikafu chinokwanisika uye kakawanda hachizivikanwi nemunhu sekudya zvakakomba. Zvichakadaro, zvokudya zvose zvinotsanya zvakanyanya caloric - hamburger, French fries uye girazi remonade rinogona kuvhara zuva rega rega simba rinoda munhu.

Chikonzero chechipiri nei kudya kwekutsanya kwakakora uye vakadzi nevarume - kusanganisa kwakaipa kwemafuta uye mashoga ehydrohydrates. Inobva kumafuta emakrohydrates zvokudya zvokuti kushandiswa kwemafuta kunowedzera dambudziko, uye kubvisa kuwedzera kwekuwedzera kuoma kwakaoma zvikuru nemhaka yekuti kudya kwekurumidza kunodhakwa uye vanhu vanoidya zuva nezuva.

Kusanganiswa kwakaipa kwemafuta uye katehydrates hakuwaniki mukudya kwekukurumidza, asiwo mune zvakawanda zvekudya zvakasiyana siyana zvekudya zvakasiyana-siyana zvenyika. Mumazuva ekare vanhu vaipedza mazana akawanda emagetsi pamabasa akaoma epanyama, nhasi vanonyanya kushanda muhofisi, uye pamusha vanoshanda pamba dzemidziyo.

Ungadya sei kuti urege kuwana mafuta?

Kuti urege kuwana mafuta, unofanira kudya zvakanaka. Chokutanga pane zvose, bvisa mafuta ose akawandisa: sausage, iyo 40% mafuta, nyama yenguruve uye imwe nyama yakakora. Zvokudya zvakanakisisa kwete kushanya, asi kubika, kubika kana kudzima, tk. iri mukugadzira frying yakanyatsokonzerwa nemafuta. Rega uye ega-carbohydrates: shuga, zvinhu zvakabikwa, sweets, lemonades. Piragi, chingwa chechingwa, pasta kubva muupfu hwemakadhi akakwirira ndeaakakombhedha e-carbohydrate, anogona kudyiwa, asi akanaka kupfuura ose - mangwanani uye, zvakasikwa, asina mafuta uye mamwe mafuta.

Kuti udye zvakawanda uye kwete kuti uwane mafuta, sarudza pasi-calorie zvokudya. Miriwo yeGreen, mashizha mashizha, michero yevirumusi, pineapple, yogashi yakagadzirwa nemakwenzi uye cottage cheese, chifu chekuku, zviyo zvegungwa - izvi zvokudya zvine zvishoma maoriyori uye zvinogona kudyiwa zvakawandisa.

Kana iwe uchida kuziva kuti zvinorevei kuti urege kuwandisa, uverenga koriori yako yezuva nezuva. Semuenzaniso, unogona kushandisa chirairo Mifflin-San Jehore: kuyerwa kwekisigiramu kuwedzera ne10, kuwedzera yakakwirira mumamita, kuwedzerwa ne6.25, kubvisa nguva yakawedzera ne5 kubva pachiyero uye kubvisa 161. Nhamba yakawanda inowedzera neyako, uye iwe unowana koriori yezuva nezuva:

• 1,2 - kusabatwa kwekuita muviri kana zvishoma;
• 1,375 - kurovedza muviri muviri kanenge katatu pavhiki;
• 1.4625 - kurovedza kanomwe kanomwe pavhiki;
• 1.55 - kushanda kwakakomba muviri kanomwe kamwe pavhiki;
• 1,6375 - zuva nezuva.
• 1,725 ​​- chiitiko chakakomba zuva nezuva kana kaviri pazuva;
• 1.9 - basa rekunyama uye kurovedza muviri zuva nezuva.