Kudya nechirwere chirwere

Kana uine chirwere chipi nechipi chehutachiona, saka, chokwadi, unoda kurapwa uye panguva imwechete kutevera kudya. Muviri womunhu ane chirwere chakadaro unogamuchira zvishoma mavitamine anodikanwa, kutsvaga zvinhu uye zvimwe zvinhu zvinobatsira.

Chigadzirwa chimwe nechimwe chinokanganisa matumbo nenzira yaro, saka tinovaparadzanisa mumapoka.

Kudya nehutachiona chirwere kunogona kuva

1. Boka, kuvandudza peristalsis. Inosanganisira:

• makanda, uye zvimwe zvokudya zvinosanganisira munyu wechuru;
• michina ine shuga yakagadzirwa, somuenzaniso, uchi uye jam;
• chero nyama;
• mishonga nekuwedzera acidity, somuenzaniso, sauerkraut ;
• mishonga ine zvakawanda zve fiber, inogona kuva michero uye zviyo;
• ice cream uye zvimwe zvokudya zvinotonhora, pamwe chete newa carbonated;
• mishonga pamwe nehuwandu hwemafuta chero ipi zvayo, somuenzaniso, michina yemakaka.

• mishonga ine yakakwirira ye tanins, somuenzaniso, jelly;
• kirimu soups uye zviyo;
• zvikafu zvinopisa uye zvinwiwa.

Chirwere chekurapa kwechirwere chirwere chinofanira kunge chakanyatsogadziriswa nachiremba ne gastroenterologist.

Chii chatinofanira kufungidzirwa mukudya nechirwere chemutsipa mukuru?

1. Kudya kwezuva nezuva kunofanira kunge kwakakwana. Zvakakosha kuve nechokwadi chokuti zvokudya zvaunodya ndezveprotini yakakwana, inenge 140 g. Zvakanakisisa kudya zviduku zvikamu 5-6 pazuva. Nokudaro, iwe uchadzikisa zvakanyanya mutoro pamatumbo.
2. Zvinokurudzirwa kutora mavitamini akawanda , izvo zvipi, taurirana chiremba.
3. Muzvirwere zvemukati, zvinokurudzirwa kushandiswa kwemishonga yehuta, izvo zvinogovera muviri nezvinodiwa nazvo. Zvakanakisisa kudya mafuta mashoma ekottage cheese uye cheese.
4. Uye zvechokwadi unofanira kusarudza zvigadzirwa zvaunoda, zvichienderana nekuongorora kwako.

Kazhinji kazhinji vanhu vane zvirwere zvakadaro vanoshandisa kudya nhamba yechina, iyo ine zvimwe zvingasarudzwa. Zvose zvinogadzirwa zvinofanira kubikwa kune vaviri kana wirisa, uyewo akakurudzira, vose vashandurwe kuva mbatata yakasvibiswa.

Mukana wekurwadziwa kwakanyanya

Kuvhiringidzika kunofambidzana neyeusea, kushambidzika, chirwere uye marwadzo. Kwemazuva anoverengeka zvakakosha kushandisa chikafu chemvura chete, somuenzaniso, chinogona kuva muto kana jelly. Usakanganwa kunwa mvura yakawanda yekudzorera mvura yakakwana. Inobvumirwa kunwa tiyi nemaminerari emvura. Pazuva 3, iwe unofanirwa kuita mhando maererano nemurairo uyu:

• carbohydrates - 200 g;
• mafuta - 60 g;
• munyu - 5 g;
• mapuroteni - 140 g.