Mumamiriro ezvinhu emuitiro wezuva ranhasi wehupenyu, apo mitoro inopera, uye mapoka chete anogona kudyiwa nenzira yakarurama, muviri wemunhu unoda rubatsiro uye mavitamine akanaka akaoma anoshanda nebasa iri. Vanopa munhu wacho zvinhu zvose zvinodiwa mune zvakawanda zvakakwana. Asi zvisingafungi kumedza mavhithamini hazvigoneki, sezvo chinetso chimwe nechimwe chine maitiro ake uye usati watanga kutambira kunokosha kuti uwane kuti mavithamini akaoma zvakadini kuti iwe utore.
Vitamine yevakadzi
Semuenzaniso, vakadzi vane pasi pemakore makumi mana makumi mana maina mavitamini vanofanira kunge vane huwandu hwakakwana hwevhitamini E, folic acid uye mavitamini B , uye vakadzi vanotevera 45 vanofanira kuongororwa kuti vawane vitamini D yakakwana, vitamin K uye vitamini F. Iye zvino vakawanda vanogadzira anopa mavitamini akasiyana-siyana akasiyana-siyana kuvakadzi uye kuvarume, akapiwa mutsauko mune zvinodiwa zvezvipenyu zvevakadzi vose. Kuti usarudze mavitamini akawanda akaoma, iwe unofanira kutanga utora miedzo uye uone chiremba, sezvo munhu wese zvaanoda ari mumwe munhu, mumwe munhu anoda zvigadziriswa kusimbisa basa romwoyo, uye mumwe munhu anoda rubatsiro rwekudzorera.
Iyo yakanakisisa yevakadzi vitamini complexes:
- Vitrum Runako;
- Opti-Vakadzi vanobva kuExptimum Nutrition;
- Madzimai madzimai - nokuda kwebvudzi, ganda nemisungo;
- Vitabiotics "Wellwoman".
Vitamine kuvatambi
Vaya vanoita zvemitambo vanoda mavhithamini akaoma zvakanyanya kune vanotambira, izvo zvaizoita kuti kukura kwakakwana uye kuchengetedza masero masero. Mavhithamini anonyanya kuvhiringidzika kune vatambi, mukurongwa kwayo ane vitamini C, vitamini B6, B12, B2 uye B3, vitamini D, mavitamini A uye E. Kukwana kwezvinhu izvi zvinogona kutungamirira kwete kuderera kwemaviri emusumbu, asiwo kukonzera kudonha kwemapfupa uye kuvhiringidzwa kwezvirongwa zvose zvemuviri.
Mazana evhithamini kune vatambi:
- Animal Pack;
- Opti-Men kubva kuExptimum Nutrition;
- Orange Triad;
- Essential Life;
- Zvose Zvokudya Zvakakwana Calcium-Zinc-Magnesium.
Vitamines for immunity
Imwe mavhithamini - mavhithamisi akaoma ehutachiona , iyo inofanira kupedzwa nevanhu vose, kunyanya avo vanogara mumaguta makuru uye haisi nzira yakanakisisa yehupenyu. Kakawanda kunowedzera kubasa, kusagadzikana kwezvokudya uye kushungurudzika kunopedza kudzivirira, izvo zvinoita kuti munhu awane ngozi kune mavairusi uye zvirwere.
Mazana evithamini ekuchengetedzwa kwezvirwere:
- Layfpak Senor - kusimbisa kusagadzikana;
- Orthomol Immune;
- Ichakutungamirira;
- Supradin;
- Multi-tabs® Immuno Plus;
- Zvimwe zvinowedzera multivitamin.
Kuti kusimbise kudzivirirwa kwomuviri, zvakakosha kunwa mavhithamini ekuchengetedza muviri. Kazhinji, vanoshandisa zvidzidzo kakawanda pagore, kunyange kune vanhu vanoda kutora mavitamini akadaro nguva dzose. Kuti uwane kuti ndeupi rudzi rwekurapa kwakakunakira iwe, uye chii chinowedzera mavitamini zvakakunakira iwe, taura nachiremba.