Hubble, "growl", kugunun'una - nziyo mumatumbo haisi nguva dzose zviratidzo zvehosha. Vanopinda nenzira yakarongeka yezvinonzi peristalsis uye kudyiwa. Asi kana ruzha rukanzwika kune vanhu vari pedyo newe, hazvisi zvisiri izvo. Uye mumamiriro ezvinhu apo chiitiko ichi chinoramba chichidzokororwa, unoda kuwana chikonzero chekugumburwa mumatumbo, nokuti inogona kuva chirwere.
Zvinonyanya kukonzera kukonzera mumatumbo
Kazhinji kazhinji inokonzera kuputika mumatumbo ehuwandu hwemhepo iyo munhu anobata paanenge achiedza kudya zvokudya. Kana iwe uri mumwe weavo vasingateereri kunwa soda kana kutaurirana nechikafu, ipapo gadzirirai kuti mhere mumuviri ichabuda kubva kwamuri nguva dzose.
Kupopota kakawanda kunowanikwa mushure mekunge munhu adya mafuta, ane nzara uye ane fiber-rich food. Izvi zvinokonzerwa nekuti muchero wemukaka unonyanya kushandiswa kuti uwane kudya kwakadaro.
Unofarira chips, mabhisiki uye sandwiches? Iva wakagadzirira kuti iwe uchange uri pamwe chete nekugara uchigunun'una mumatumbu. Zvokudya zvakadai "zvakaoma" kazhinji zvinovhiringidza kudya kwemazuva ose, zvichiita ruzha. Uyewo, kudanidzira kukuru kunogona kuitika kubva:
- kukura kwehutano kune zvimwe zvigadzirwa;
- kunya kwekusadya zvakakwana kudya;
- kunyanya kudhakwa doro;
- kunyanya kusviba kwemvura.
Zvirwere zvinokonzera kukakavara mumukumbo
Kana iwe kazhinji uchinzwa kupopota uye kuwedzerwa mumatumbo, zvinoratidza kuvapo kwezvinetso ne sigmoid colon. Manzwi ari mudumbu, anorwadziwa nemarwadzo, zviratidzo zvehutambudzi hutsinye uye mudumbu dysbiosis. Kana ichi chiitiko chinogara chichidzokororwa, zvino izvi zvinogona kuva chiratidzo chechirwere chakakomba - chirwere chisingaperi chinopisa. Nguva dzose kuchinja mukudanidzira, kumira, kana kugara nguva dzose kunopupurira kuvhiringidzika kwemukaka, kuonekwa kwacho kunosanganiswa nekuputsa kwebasa rekusimudzira zvokudya.
Zvikonzero zvekukurira kwakasimba mumatumbo zvakare:
- kudengenyeka kwemhirizhonga - manzwi anooneka kana mishonga yeropa isingagoni kupa utumbo nekuyerera kweropa zvakakwana;
- chimiro chemuviri chinokanganisa - nemhaka yehutano, kubata, chirwere, chinodzivirira muviri;
- munhu akaoma rutivi rwomuviri anovhara - anoitika semugumisiro wemakemikari kusaenzana, utachiona, tsvina).
Rumble inogona kupera pashure pemishonga inonzi radiation yakaitwa mudumbu, uye panguva yekurapa zvirwere zvakasiyana-siyana uchishandisa zvinodhaka zvinoderedza kufamba kwemukati. Iyi mishonga inosanganisira Codeine, phenothiazines uye anticholinergics.
Chirwere cheCrohn, flatulence uye ulcerative colitis ndeimwe chikonzero chinowanzokonzera kuputika mumatumbu.
Nzira yekubvisa sei kugunun'una mudumbu?
Kana iwe uine hanya nezvokugunun'una mumatumbo, asi apo chirwere chacho chisina kuongororwa, tora, maererano nemirairo, iyo mishonga:
- Espumizan;
- Mezim-Forte;
- Linex;
- Pancreoflate.
Kuchengetedza kuitika kunowanzoita ruzha mumudumbu, kuderedza huwandu hwechingwa uye mishonga yemukaka-muto mukudya kwako.
Avo vanoda kurasa kubvunda, hazvizove zvisingashamisi kurega kudya kwakashata, mafuta uye kutapira uye midziyo yekuvirisa (doro, okroshka, yoghuti inotapira). Edza kusava nekutya uye usambofa uchidya. Zviri nani kudya kakawanda, asi muzvikamu zviduku.
Kana chikonzero chekutinhira kuri kuwanda, iwe unofanira kuita 2-3 enemas pamwe nekuwedzerwa kwemamomile uye kutora mabhati mashomanana ne decoction ye valerian.