Kusvika iye zvino, kune zvakasiyana zvakasikwa zvekudya neyemapapiro akareruka anobvumira munhu wese kuumba mukicheni yavo kwete kungonaka chete, asiwo zvikafu zvine utano. Izvo zvipfeko zvakakura zvakakwana, zvose zviri pakati pekutanga uye zvechipiri ndiro, uye pakati pekudya uye kudya.
Dish for diet - soufflé yekuku uye zucchini
Ichi ndicho chikafu chinonaka chekudya chero kupi zvako, uye inowanzonzi nevana.
Zvisungo:
- chicken mince - 300 g;
- zvinyuchi zviduku - 1 pc.;
- evha - 1 pande;
- starch - 0.5 tbsp. makapu;
- mafuta - 25 g;
- munyu kuvira.
Kugadzirira
Shamba marora yemuriwo kuisa grater, uye uyananise ne nyama isina kuvhara, mazai uye starch. Wedzera munyu, kusanganisa uye kupararira musasa pamusoro pekugadzirwa. Pamusoro nechechi chiduku chemafuta. Ivhare soufflé muwaini yehafu yeawa. Iwe unogona kushumira nekudurura cheese kumusoro.
Chikafu chinonaka chinodya - Panacota
Kuteerera kune zvinovaka muviri kwakakosha kuoma kurega kutapira, asi pane zvokudya zvinoshandiswa .
Zvisungo:
- gelatin - 1 tbsp. spoon;
- mukaka 0.5% - 100 ml;
- pasi-fat fat cottage cheese - 400 g;
- uchi - 1 tbsp. spoon;
- michero kana michero - 100 g.
Kugadzirira
Kutanga, gelatin inofanira kuiswa mugirazi yemvura inopisa, uye kudzura michero muzvidimbu. Apo gelatin inokura, kuwedzera kune mukaka uye kuisa pamoto usingaperi, uchiuyisa kumota. Gadzira uchi, cottage cheese uye mukaka. Zvakanakisisa kugaya zvose mu blender. Muchikanda ichi chiisa chibereko uye uadururire nekodhi mashoma. Isa usiku hwose mufiriji.
Dish pamwe nekudya kwekureruka - chicken lub-kebab
Iyi ndiro yakakodzera kudya kwemasikati uye kudya kwemanheru, uye inogona kushandiswa pamabiko. Sechidimbu chekudya, unogona kusarudza miriwo yakabikwa muchoto kana kubika pane grill.
Zvisungo:
- fillet - 400 g;
- onion - 0,5 pieces;
- munyu uye pepper.
Kugadzirira
Nyaya yacho inofanira kuve yakagurwa zvakanaka, inogona kuitwa nevha kana kushandisa girasi yemhuka. Wedzera kwairi iyo onion yakagadzirwa, munyu uye pepper, uye zvino, sangananisa zvose zvakakwana. Kunyora kunorudzirwa kanoverengeka kuti urove pamusoro petafura, kuitira kuti mhepo yaenda. Ne maoko akaomeswa, fomesa zvinyorwa zvemafuro uye uzvisime pa skewers. Bake kebab muhovheni, nekuisa mabheti pane bhokiti yakavharwa nechechi. Pheka pa2 degrees kwehafu yeawa.