Zvakanyanya kuoma kurega kutapira panguva yekurasikirwa. Kunyanya kana pane mimwe miedzo yakapoteredza: chokoti, ice cream, keke uye zvimwe zvekudya. Asi pane mitemo yakawanda, inotevera iyo vanoda vanoda kutapira havagoni kunetseka nehuwandu hunorema.
Ichokwadi pamusoro pemasipi
Mushure mokunge zvimwe zviitiko zvakaratidzwa kuti vanhu vanoda mapeki vanowana makirogiramu asina kunaka zvishoma nezvishoma pane vasingadi kudya, zvokudya zvinonaka. Vakanaka vanodikanwa vane chimiro chemuviri wehuwandu hwemashoko, uye havakwanisi kuderedzwa nehutachiona. Kwete kuti uwane mamwe mapaundi, makhyhijidhe anofanirwa kuenzanisa 15% yehuwandu hwekoriji inopedzwa, asi unofanirwa kudya zvikafu zvine utano zvine slow carbohydrates.
Chikonzero chikuru chekuonekwa kwepaundi mapaundi, ndiyo iyo masukisi ane zvakawanda zvekudya zvakagadzirwa nema carbohydrate, izvo mushure mekugadzirisa kuchinja. Apo muviri wakawandisa hauna nguva yekuupedza, uye inoshanduka kuva mafuta.
Ungadya sei masipireti kuti urege kuva nani?
- Zvakanakisisa kudya nyama inotapira kusvika 12.00 uye kubva muna 16: 00 kusvika 18:00. Ndiyo panguva ino iyo muviri unoda shuga, sezvo huwandu hwayo muropa hudonha zvakanyanya.
- Kana pane mapepa eusiku, haugoni kuwana mapaundi akawedzerwa, asi bvisa hope yako.
- Zvakanakisisa kudya zvinotapira pamazuva evhiki, sezvo makoriya anodyiwa zvakakurumidza mazuva ano, uye mukana wekusawana mamwe mapaundi anoderera.
- Edza kudya mazai ayo asina emakori makuru akawanda uye ane faini glycemic index.
- Usanwa zvinokonzera carbonat.
- Chengetedza huwandu hwemasipi inopedzwa, zviri nani kudya zviduku kudarika kudya.
- Idya zvinotapira, apo mutumbi unonyatsoda, uye kwete kunze kwetsika zuva nezuva.
Batsiro kubva pamasipi
Zvakanaka hazvizokukuvadze kana iwe uchigara uchishanda, ipapo hafu yeawa mushure mokudzidziswa mumuviri, kune "glubhohydrates window". Kuvonga izvi iwe hauzoiti chete mapaundi akawanda, asiwo chengetedza zvinyorwa zvemufananidzo wako. Izvozvo zvakagadzirwa nemakinehydrates zvichabatsira kudzorera ropa rekuisa gopa, rinowira mushure mokudzidziswa.
Muenzaniso wemashikiti haungaparadzi mufananidzo wako
Uchi
Icho chinhu chinoshamisa chekutora shuga. Uchi hunogona kuwedzerwa kune zviyo, muesli , tei, nezvimwe. Hazvipindi kuonekwa kwe cellulite uye mafuta akawanda. Kana iwe uchida kutapira, kikapu cheuchi chinobatsira kubvisa chido ichi. Asi izvi hazvirevi kuti iwe unogona kudya uchi mune zvakawanda zvisingagumi, nokuti panzvimbo yezvakanaka iwe unongokuvadza chete.
Black chocolate
Chokoreti inorwadza chete inobvumirwa kudya pasina kukuvara kumunhu. Kana uchitenga, chengeta huwandu hwecocoa, inofanira kunge inenge 70%. Black chocolate tsvina yakanakisisa yekutanga kwekenza uye mwoyo uye zvinetso zvevascula.
Marmalade
Mune marara pane zvakawanda zveakoriori, asi zvinogona kudyiwa pasina kukuvadza muviri. Uye zvose nekuda kwekuti inobvisa tsvina nemishonga kubva mumuviri, uyewo inoderedza huwandu hwehushutera muropa. Kuumbwa kwehutano uyu hakurevi mafuta anokuvadza.
Zephyr
Ichi chigadzirwa chinosanganisira zvipuroteni, izvo zvinodiwa mumuviri. Kana iwe uchitenga marshmallow nyore kunze kwezvimwe zviwedzerwa, somuenzaniso, pasina chokoti, saka ine zvishoma zvishoma makori.
Eastern sweets
Masipepisi akadaro anosanganisira makungu, uchi uye michero yakaomeswa, iyo inokurumidza kugutsa nzara uye inochengetedza pfungwa yekusagadzikana.
Ice cream
Zvakanakisisa kupa zvaunosarudza pane zvingave zvine mukaka wakawanda. Usatenga ice cream nezvimwe zvakasiyana-siyana, semuenzaniso, nechokoti kana jam. Iyo yakanyanya kusakonzerwa nehuwandu iyi ice cream - mazaya echando, uye yakadaro dessert inobatsira kana yakagadzirwa kubva kuzvinhu zvitsva zvinenge zvichinyatsoiswa.
Jelly uye pudding
Kuumbwa kwehupfukudzi iyi kunosanganisira zvinhu zvinokurudzira basa remudumbu nematumbu, pamwe chete nemetabolism uye cholesterol. Mukuwedzera, iwo ane mashoma makori. Uyezve, tinoita gadziriro, iyo yakawanda inowanzoita zvigadzirwa, kusanyanya kuderedza muviri.