Kwenguva yakareba isu tave tichiziva chigadzirwa chakadai se muesli chekurema kwekureruka. Zvisinei, pasinei nokuti vanobatsira kuzadzisa chinangwa chakadaro kana kwete-tichazozviona zvishoma gare gare, asi kutanga tinotendeukira kune rudzi rwechigadzirwa.
Muesli: kubatsirwa
Pamubvunzo wekuti muesli inobatsira, hazvibviri kupindura zvisina kufanira, sezvo kune mhando dzakawanda dze muesli panguva ino. Nenzira yakawanda, muesli inofanirwa kupisa, iyo inogona kushandiswa nemirairo ye-infrared (iyo inofanirwa), kana yakakangwa (iyo inokurumidza kuwedzera caloric zvigadzirwa zvechigadzirwa). Kubatsira kwavo kukuru ndechokuti havadi kubika, ndicho chikonzero ivo vakanakisisa kwekudya kwemanheru.
Chinhu chikuru chinosiyanisa muesli chakakosha uye kwete chishandiso ndezvokuchengetedza, dyes uye mamwe "makemikari". Kana pasina chawakawana pane zvinyorwa zvinoshandiswa, ipapo chigadzirwa chinobatsira!
Saka, muesli inoshanda sei? Kubudirira kwechigadzirwa ichi, kufanana nechikafu chero chipi zvacho, kuwanikwa kwefiber, iyo inofanirwa kugadziriswa kwemazuva ose uye maitiro akanaka. Mukuwedzera, rudzi rwemarudzi ose emuesli, zvichienderana nerudzi rwezviyo zvavakaita, ruchava nerwo ruzivo rwehutachiona hunobatsira uye mavitamini izvo zvichabatsira chaizvo hutano nenzira yakanaka.
Iye zvino zvakaoma kuwana muesli muhupenyu hwakachena. Kazhinji dzinotengeswa pakarepo nemiti, chokoti, michero yakaomeswa. Zvechokwadi, kuti uremekedzwa, zvose izvi hazvizi nzira yakanakisisa, uye kuti udzorere chimiro, zvakakosha kubhadhara kune zvinyorwa zvakajeka uye zvishoma nezvimwe zvigadzirwa.
Calorie content of muesli
Kusiyana kwega kwega muesli kune pariyo yakakosha, asi pane zvose izvi chiyero chinosvika mazana matatu emakori zana pamagiramu 100. Izvi zvakanyanya kwazvo, uye iwe unogona kuwana keke rine kemori yakafanana. Zvisinei, kusiyana nekaka, risina fiber, asi yakashuga akawanda uye ma carbohydrates, akagadzirira kuparadza chero chimiro, muesli yakagadzirwa nemakinehydrates akaoma, ayo anosununguka zvishoma nezvishoma simba uye haabatsiri kuwedzera kuwanda.
Muestini inonyanya kudya inogona kuva nekorori yezviri pasi pasi pezvakaziviswa, asi kwete zvakaderera, sezvo zviyo zvinenge zviine mukati mavo. Ndicho chikonzero ivo vanorayirwa kuti vadye kudya kwekudya chamangwanani, kuitira kuti kwezuva rakashanda, zvikamu zvose zvinotengeswa pamabasa anokosha uye haigoni kugara pachiuno.
Chii chinonzi muesli chinodya?
Kana iwe usingazivi kubika muesli kuti uwane kudya kwekudya kwakanaka, shandisa mazano akajeka:
- muesli nomukaka uye peari . Yakanyatsoputika hafu yeperesi, wedzera muesli uye udururire mumukaka. Rega kumira kwemaminitsi 5-10;
- muesli ne yoghurt uye strawberries . Muchiri yakachena pasina shuga uye zvinowedzera, kuisa mashomanana emakroti uye muesli, regai kumire kwemaminitsi mashanu kusvika ku10.
Idya zvokudya zvekudya muesli, uye ureruke huchava nyore nyore: nokuti chigadzirwa ichi chinodyiwa zvishoma nezvishoma uye chinogara chiripo chinoramba chiine pfungwa yekuita satiety. Kuvonga neizvi haungadyi zvekudya kwemasikati uye uchaita pasina zvimwe zvinotapira. Uye kana iwe uchingoronga chirairo chezvokudya iwe pachako, uremu huchanyauka pamberi pako.
Kudya ne muesli
Iwe unesli uremerwa uremu, unogona kudzidza nekuita, uchitevera kudya nyore uye nyore, yakagadzirirwa kwevhiki mbiri. Mitemo iri nyore:
- muesli - chikafu chako chamangwanani;
- shuga inorambidzwa nemashizha ose, kunze kwezvibereko uye kumba jelly;
- Iwe haugoni kudya yakabikwa, kusvuta uye kungova zvokudya zvakakora;
- zvinorambidzwa kubika zvose kunze kwechingwa chekudya;
- kunyanya kusimbiswa kune miriwo, kunyanya mashizha, michero nemafuta ezvishoma-nyama, huku nehove;
- Kudya kwete mushure me 21.00;
- Iwe unogona kunwa chete tisina unsweetened chai, kofi nemvura.
Muesli nekurema kwekureruka ichave yakanyatsobudirira kana iwe uchitora kwemavhiki maviri. Iwe unogona kurasikirwa 2-4 kg yehuwandu hwehutano. Zvisinei, nenzira imwecheteyo iwe unogona kudya nguva dzose - munyaya iyi hauzorevi uremu chete, asiwo uchengetedze uremu.