Nekuuya kwezhizha munhu wese anoda chiedza uye chikafu chekudya. Zvose nyama dzinodya uye zvinomera zvinosanganisira mapepa matsva muzvokudya zvavo.
Pezi dzakapedzwa kubva panguva yekare. Akashumirwa patafura uye kumadzimambo nevatengi. Mazai egorosi ane nzira dzakawanda dzekubika: inowedzerwa kuma saladi, mashupisi, vinaigrettes, mashizha emiti uye mapepi.
Iyo inonyanya kukosha inofungidzirwa kuva itsva mazai ehosi. Asi haasi munhu wese anoziva kuti kushandiswa uye kukuvadza kwemavara ari mavara.
Kushandiswa kwemapurasi matsva
Zvitsva zvinomera zvakasvibirira zvine zvakawanda zvinobatsira. Inoumbwa neiyo mineral inotevera uye macro zvinhu:
- potassium;
- calcium;
- magnesium;
- phosphorus;
- simbi;
- iodine;
- manganese;
- citric acid.
Kushandiswa kwemazai matsva kuvakadzi ndechokuti inoumba mavitamini A , C, H uye B, izvo zvinoita zvakanaka mumuviri.
Nenguva dzose kushandiswa kwemazai kunononoka kukwegura kweganda, uye yehupenyu hwose hwakazara. Hazviunganidzi mukati mawoga zvinokonzera zvinokuvadza mumuviri wako, uye zvinokurudzira kuwedzerwa kweaiononuclides kubva pairi.
Panguva imwecheteyo mapepa emavara ane ruzivo rwakakura rweprotheni ane hutori hwekodhi yehuwandu, iyo inowanikwa ne 81 kcal pa100 g.
Kushandiswa kwemavara matsva egorosi zvakare kuderedza mukana wekenza, kushaya mwoyo, chirwere chemwoyo.
Kusarudzwa kwemazai nemishonga mumishonga yevanhu inoshandiswa se diuretic, pamwe nekudzivisa avitaminosis. Zvinokuvadza zvinomera zvakasvibirira muhuwandu hwevanhu vanotambura ne flatulence uye gout. Uyewo mapepa ane ruvara haafaniri kuwanikwa kune vakwegura uye nemugine acid diathesis.
Zvinosuruvarisa, mazai matsva anogona kudyiwa mwedzi mishomanana pagore. Nokudaro, tinokukurudzira kuti uzvigadzirire iwe uye muviri wako une chigadzirwa chakadaro. Uye kana iwe uchida kugovera muviri wako nemavhithamini uye munguva yechando, unogona kuchengetedza kana kupisa peasiti yegorosi kuti ushandise munguva yemberi.