Chimwe chezvisikwa zvechando, izvo zvinotanga "kusimuka" kubva kumashalofu enyu - mushroom hodgepodge pamwe nekuwedzera kwekereke. Zvinonhuwira zvakagadzira miriwo nemafuta zvinogona kuva chigadziko chakazvimirira pahote yako, uye inogona kutora basa redivi rega kana kuti chekudya. Zvichida, iwe uchava nenguva yekugadzirisa zvirongo zvose kusati kwava kwechando, asi kana iwe uine mushonga hwakanyanyisa uripo, iwe unogona kubika ndiro iyi muchitonho.
Solyanka na mushroom uye kabichi - recipe
A low-calorie billet ichapedza kudya kwemenyu yako kana kuva iyo huru yekudya inotonhora panguva yekutsanya. Mukuwedzera kune zvinonhuwira zvesango mahowa, zvinokwanisika kuwedzera mushwa kubva pane zvipfeko zvakawanda, zvakadai sewa oyster mushroom kana mushonga.
Zvisungo:
- mutsva matsva - 640 g;
- mushroom - 980 g;
- white cabbage head (medium medium);
- onion - 470 g;
- laurel mashizha - 2 zvidimbu;
- mafuta omuriwo - 230 ml;
- granulated shuga - 35 g;
- munyu - 25 g.
Kugadzirira
Kana ukashandisa masango mushwa, shenesa zvachose uye uzvichenese, uye wobva wiraira kwehafu yenguva, chill uye uchida kuvhara. Kabichi musoro inosunungurwa kubva kune akaoma kunze kwemashizha uye kuvhara. Ganda reMatato rinodzvara uye blanch michero mumvura inotonhora, ndokuchenesa uye zvakare kucheka munzira ipi zvayo yakakodzera. Durai anyanisi muhafu yezvindori zvepakati pehupamhi. Mimiri yakagadzirwa yakaiswa mumoto wakatsvaira, inyura mumafuta, kuisa murairi uye kumira kweawa. Kana zvichidikanwa, unogona kudururira mvura mune zviri mukati mezvokudya. Mushure mechinguva, wedzerai mushwa, shuga nemunyu, shingai zvakare uye simmer hodgepodge kweimwe maminetsi gumi nemashanu. Kana kusuruvara kwetamate kukwana, zvino pakarepo ita basa rinoshandiswa pamiti yakaoma, uye kana zvisingaiti, tururira pasi pezvikamu zvese zvehuni pamucheka wevhiniga. Isai hodgepodge newaini uye mushanga wekoroji yechando uye regai kupora musati machengetedza.
Nzira yekubika horseradish newaini uye kabichi?
Sezvakagadzirwa nesarato, vazhinji vanoshandisa yakagadzirwa yakagadzirirwa nyanya, kunyanya kana iwe ukaita hodgepodge munguva yechando, asi tinokurudzira kutora nzvimbo yakatengwa nemhando yakagadzirwa nemucheka mutsva , iyo iyo inofanira kuchengetwa mumatanda kubva muzhizha.
Zvisungo:
- white cabbage - 2.3 kg;
- mafuta - 1.8 kg;
- onion - 760 g;
- karoti - 430 g;
- tomato muto - 540 ml;
- mafuta omuriwo - 480 ml;
- pinch ye citric acid.
Kugadzirira
Oily kana imwe miti inofadza mashizha, simesa uye girai kwehafu yeawa. Akapedzwa mushroom akachena uye akacheka. Gurai onion muhafu yezvindori, uye gadzirai makaroti. Spasertuyte miriwo pamwe chete uye uwedzere kwavari mashizha akachekwa ehena machena. Isa mushwa kumiriwo, nguva nehote, tomato muto uye usashamba nemashizha maviri emvura yakakura. Mushure mekugadzira chikafu ne citric acid, shandisai hodgepodge uye murege kuora mwoyo paunenge uchipisa kwemaawa nehafu, nguva dzose muchivhenganisa zviri mukati mezvingwa panguva yekudzima. Pakarepo mushure mekuguma kwekubika, raisa hodgepodge mune imwe yimbi yakagadzirwa kare uye iipfekedze nematombo asina kuchena.
Kugadzirira kwechigadziko chomunyu newawaini uye kabichi mumagetsi
Zvisungo:
- onion - 460 g;
- pepper inotapira - 550 g;
- mushroom - 1.6 kg;
- white cabbage - 2.3 kg;
- karoti - 480 g;
- granulated shuga - 95 g;
- laurel mashizha - 4-5 zvidimbu;
- mafuta ezvirimwa - 280 ml.
Kugadzirira
Cheka zvose zvinoshandiswa uye uzviise muhari yechigadziro, uchiisa mode "Baking". Dururirai mu hodgepodge mafuta uye fry zvose anenge maminitsi gumi nemashanu. Apo miriwo uye mushwa zvinotenderwa kuti zvive juice, nenguva yega yega ne shuga, wedzera muchero uye shandura ku "Kuchenesa". Solyanka kubva kumakichi nemuwaini mune imwe mhepo inofanira kuve yakagadzirirwa kweinenge awa, mushure mokunge inogona kukurumidza kuiswa mumata.