Kufanana neyekudya chicken, uye yenguruve kana nyama yemombe, zvakanyatsobatanidzwa necheki nematato. Iwe unogona kungoisa chikamu chechizi uye chikamu chetamato pamusoro pekucheka, iwe unogona kuisa nyama mumupumburu woidururira nekatoriyamu muto kana kuisa mucheka muhomwe yekusikwa kwechizi , chero zvakadaro zvichava zvinoshamisa.
Chicken chinosvina nechizi uye tomate
Zvisungo:
- chicken fillet - 480 g;
- tomato mumuto waro - 90 g;
- tomato paste - 5 g;
- tsanga shuga - 5 g;
- tsama shoma yezvokudya zvekudya uye upfu;
- evha - 1 pande;
- grated Parmesan - 45 g.
Kugadzirira
Pair iyo kana shiri inobata zvishoma kuti iite zvidimbu muhupamhi, ezvo usaswe negungwa munyu uye usiye mafuta. Sungai chicken muupfu, pinda muaii uye musasa ne breadcrumbs. Muchopu, chengeta mafuta mashoma uye ushandise kuti urumidze kuvhunga zvimedu kuti uite. Bhatanidzai maruva eti tomato mujisi renyu pachavo pamwe neshuga paste uye shuga, muto unowanikwa, girai zvimedu uye muasvike neparmesan cheese. Rega cheese inyauka muchoto pasi pegrill.
Baked pork chop nemamato uye cheese
Zvisungo:
- tomato - 85 g;
- grated mozzarella - 135 g;
- mafuta - 15 g;
- mashizha e-basil bhuruu - kubwinya;
- nguruve mapapu - 340 g;
- champignons - 110 g;
- vinegar balsamic - 10 ml.
Kugadzirira
Ovheni inofanira kupiswa kuva chiratidzo chezvikamu 190. Durai maspirita muchops, musasa namafuta, pasina nguva uye mushure mutsvuku pane moto unopisa kuitira kuti zvidimbu zvibate nekukanda, asi musina nguva yekubatira zvakakwana. Isa pane bhokiti.
Dzokerai mahowa ane mafuta, uadururire nebharisamu uye uaise pamusoro pezvimedu. Pamusoro penzvimbo yemarato, mashizha e basil uye grated cheese. Bika nyama yacho kwemaminetsi 7-12, zvichienderana nehupamhi hwechidimbu.
Kuvhara mushwa uye cheese uye tomato inoshandiswa pakarepo mushure mekunge yakabviswa kubva muchoto, mune kambani yekuisa lettuce kana yemiriwo inochera.
Nzombe inotora cheese uye tomato
Zvisungo:
- Nzombe - 410 g;
- akaomeswa tomate - 75 g;
- pepper inotapira - 45 g;
- kusanganiswa chechi - 90 g;
- onion - 45 g;
- zvishoma zvesango mabhasiki easitini.
Kugadzirira
Nyuchi yemapfupa mutsara pamusoro pehuwandu hwose uye zvishoma nezvishoma yakarohwa. Chikamu chimwe chemafuta nemwaka. Sakanidza kusanganiswa kwemazizi yakagadzirwa nemashizha emumatawa akaomeswa, pepper inotapira, anonisi uye basil greens. Dururirai kuzadza pamusoro penyuchi, fungidza nyama mumupumburu, ivhare iyo, nekukurumidza kuifukidza mukaini, uye wozobika kwemaawa makumi maviri pa 185 degrees. Usati washumira, kubvisa, kubika muchoto uye tomate uye cheese, turai mafirimu uye tambanudza mundiro.