Uropi, semumwe mutumbi, hunoda kunyatsogadzirwa, kuchenesa panguva yakakodzera, nekuzorora nguva nenguva. Kusavapo kwezvataurwa pamusoro apa "humbozha" kunokonzera kuora kwebasa rechirongwa, munyaya iyi, uropi, kana kuti zvakanyanya zvinotungamirira kune:
- kuora kwekuyeuka, kucherechedza, kukanganisa ;
- kugona;
- headaches;
- ruzha munzeve;
- fainting;
- kukanganiswa kweropa kudengenyeka kweropa;
- kuvhara kwemidziyo yeropa uye atherosclerosis.
Iyo yakajeka, iyo, zvichida, yakakodzera kutanga - ichi chikafu chakakosha cheuropi. Inonaka uye inobatsira - iyo inogona kuva nyore.
Nokuyeuka, kuisa pfungwa, kutarira
Isu tinowanzochema pamusoro pekuyeuka, kunyora zvinhu zvose panhoroondo yezera, kuti hatinetseki kufunga pamusoro pezvinogona kuitwa mumamiriro ezvinhu aya. Icho chinotarisa kuti pane zvakawanda zvakagadzirwa zvinopa chikafu kuuropi uye, zvichienderana, kumuka kwayo.
Zvinhu zvakanakisisa zvinowanikwa muuropi:
- mhuni - kwete nokuti inofananidzwa nemafungiro europi, asi nekuti ine lecithin uye maitiro ezuva nezuva e vitamin C;
- Kocoa - ine antioxidants flavanols, kuchengetedza kudya kwakakwana kwemidziyo yekuberekwa, nekudzivirira zvirwere zveAlzheimer uye sclerosis;
- hove dzegungwa - chitubu che iodine uye polyunsaturated mafuta acids, izvo zvinowedzera kuwedzerwa kweropa kuuropi uye kuwedzerwa maitiro ekuita;
- maBlueberries haisi kungofadza kudya kwakagadziriswa kwehuropi, asiwo mushonga unopesana nekuchinja kwechizvarwa;
- Mbeu dzomupukanana - kana panguva yekurwadza kunofungidzira kudya mbeu shomanana yemapukisi, chisarudzo chichatofanira kuuya, uye zvose nekuda kwezinc iri mukati mavo.
Vasodilator zvigadzirwa muuropi zvokudya
Yakazara uye, marwadzo, chirwere chisina kuregererwa cheuropi ndeye atherosclerosis. Chirwere chacho chinoitika nekuda kwekuparadzwa kwemidziyo miduku, nekuda kweiyo yose inopa ropa inotambura. Kuti udzivise kana kuderedza migumisiro yenjodzi yakasimuka,
- Chikafu chemidziyo yekubereta ichapa waini tsvuku, uye chena - ichachenesa midziyo ye cholesterol (miitiro yezuva nezuva ya 150-200 ml, unogona kushandura imwe tsvuku uye yakachena waini);
- kusanganisa oatmeal uye strawberries sechikamu chekudya kunovaka muviri kweuropi kunoporesa, kunodzosera kusununguka uye kunobvisa kuvhiringidza kubva mumidziyo;
- kubva mubhuku revanhu vanoporesa - vacusions, decoctions uye teas kubva kune garlic, hawthorn , hornbeam maruva, valerian midzi, mbeu yeDill, mashizha e hazel.