Kuvhara shure mushure mokubereka mwana dambudziko guru kune amai vechidiki. Ichi chinoshamisa chinopindirana nezvisingafadzi uye dzimwe nguva zvinorwadza zvinonzwa. Mukuwedzera, kupindirana mumatumbo kunoita kudhakwa kwemuviri.
Zvinokonzera kuvhiringidzika mushure mokusiya kwemazuva ano kuchinja kwemashure mumuviri, kuderera kwepachiviri peristalsis nekuda kwekushaya simba mukati memukoma, kumanikidzwa kwemuviri wepamuviri, kuchinja mune chinzvimbo chemukati panguva yechirwere, kutya kukwira pamusana pemaronda, smurrhoids mushure mekuberekwa , nekushaya zvokudya zvinovaka muviri.
Mhando dzekudzivirira shure kwechikamu chekusiya
Zvichienderana nemichina yezvinoitika, kukanganisa kwekuzvidzivirira kunogona kunge kune marudzi maviri:
- Atonic - nekuderedza inzwi remisumbu yemukumbo, nekuda kweiyo peristalsis inosvibisa uye isingabatsiri. Kazhinji kacho rudzi urwu rwekudzivirira runoitwa kunze kwekushanda kwechikamu chekusiya. Dzimwe nguva zvinomuka nekuda kwekudya kusina kunaka.
- Kupisa - apo hutachiona huri kuwedzerwa, chifukidzo chinomanikidzwa uye chimiro chake chinenge chisina kubereka. Kazhinji, rudzi urwu rwekuputsa runobatanidza nehutano hwemumwe mukadzi.
Chii chandinofanira kuita?
Kudya kwakanyatsosarudzwa kunokosha zvikuru, iyo panguva imwechete inofunga nezvekuyamwisa. Nekudzivirirwa, zvinobatsira kudya chingwa chine mutsvuku, muesli, oat bran, karoti, beet, sipinashi, dzungu, kabichi, misi yemukaka-misi, michero yakaomeswa compote, apuro, cherries.
Kana iwe uine kuvhiringidza, haugoni kushandisa tsvina yakasviba, semolina pariji, chingwa chakachena, pears, walnuts, zvakaoma cheeses. Mukuwedzera kune kudya, kunobatsira nekudzivirira gymnastics yakakosha.
Kana zviri zvemalasi uye maziso, kushandiswa kwavo kwenguva refu uye kwenguva refu kunotungamirira mukudhakwa. Izvozvo zvinowedzera kuderera uye dambudziko rekudzimbirwa rinongowedzera. Nhare uye Fortlax dzinobvumidzwa kubva kune mabhandi etaiti.