Yakabikwa kana kuti yakasvibirirwa mutsva wegorosi yevhisi yakawanda ndiyo inofarira kudya. Asi panguva imwecheteyo, havasi vose vanonzwisisa miseve inobatsira yegarlic uye kuti inogona kushandiswa sei mune utano hwakanaka uye hwekudya.
Iko maoko egarisi anoshanda here, maererano nenyanzvi?
Pamusoro pekukosha kwegariki pachayo, iyo spores haina kuitwa kwenguva yakareba, yakabvumirana pamwe chete sechitubu chezvinhu zvinobatsira. Vavengi vezvokudya zvinovaka muviri vanotaura nezvegoriki tsvina, vachicherechedza kuti pane dzimwe nguva vangave vachisarudzwa. Vanopfura havakwanisi kuratidzira kwakadaro, vane zviyero zvakaringana zvepiltoncides nemafuta anokosha, saka ivo vanonyorova, vane ruzivo, zvisingatsamwi mucous membrane. Izvo zvine mishonga yemuviri iyo inobatsira kuti simiti yacho ibuke, asi ruvara rwuri ruvara runobatsira zvakakwana zvekudya, zhizha hadzina maturo.
Mumiseve yakasviba kune vitamini zvakadai seC, B6, B12, A, pamwe chete nekutsvaga zvinyorwa zve manganese, selenium uye zinc. Maorikiti ari mune chigadzirwa ndeyeuwandu hwemadhora - 24 kcal chete pa100 g, saka vitamine herbs zvirokwazvo inofanira kuiswa mune zvokudya zvako zvishoma.
Ndezvipi zvimwe zvakakosha zvinoitwa nemiseve yegariki?
Mukuwedzera kune zvakaderera zve caloric uye zvakagadzirwa zvakagadzirwa, zvakakosha zvemiseve yechando yechando zvinosanganisira:
- migumisiro inobatsira pamitambo yose yemitemo, kuvandudza hutano, kuvandudza izwi rinoreva;
- kusimbisa kusivirirwa kwemuviri kwemuviri, kuita semukana wakanakisisa wekugadzirisa mamiriro ehutano hwehutemhu, chirwere, ARVI, nezvimwewo zvirwere;
- Kuuraya zvinokuvadza zviduku-mhuka, mabhakitiriya nemavirusi mukati memuviri wemunhu;
- kunatsiridza mamiriro ehutano hwemwoyo, kudzivirira kuumbwa kweplatelets uye atherosclerotic mapepa muropa;
- kuwedzera hutachiwana hwe antioxidants mumasero, kuderedza ngozi ye oncology.