Kune vanhu vakawanda, strawberries uye strawberries mabriji maviri akasiyana zvachose. Botany debunk nhema iyi: strawberries inonzi "strawberries" yegwenzi nenzira yakashata nekuda kwechimiro chakanaka chezvikoroti, izvo zvinoita se "tubers".
Chii chinobatsira strawberries uye strawberries?
Nyanzvi dzinocherechedza ruzivo rwakakura rwemasango strawberries. Yakapfuma mu glucose, sucrose, ascorbic acid , carotene, pectin. Iinewo mafuta anokosha uye akawanda acids acids. Zvose izvi zvinobvumira berry kuti irege kumira mumutsara mumwe chete nemishonga yezvokudya, asi zvakare inobatsira kunyange kune vanhu vose.
Vanachiremba - dermatologists uye cosmetologists nekubudirira vanoshandisa majiroji eesbruwa senzira yekubvisa mavara, kubvisa maruva panzvimbo yeganda, kurapa eczema uye kubvisa. Ichitsvaga chegorosi, yakawedzerwa kune kamu cream, inobatsira pane peganda, inopa uye inoideredza.
Strawberries - munda wegorobheni - uyewo unozvirumbidza nhamba yakawanda yeacid (nyanzvi dzinonyanya kupa folic acid). Muchigadzirwa chayo, uyewo mumusango wemasango, kune fiber , zvikamu zvesimbi, manganese, zinc uye chromium. Asi inenge kaviri inotapira, nokuti inowedzera sucrose. Vanachiremba vanokurudzira kudya anenge makirogiramu anenge matatu emakroberiti muzhizha kuitira kuti aite kuti muyero wevhithamini yose nemuviri muviri.
Vitamines mu strawberries uye sitirobheni
Majikiri ane zvinhu zvinotevera zvinoshanda:
- vitamini C - inosimbisa hutachiona, inorwisana nekenza masero, inokurudzira kuumbwa kwegrogen, inoderedza cholesterol, inosimbisa musara wemwoyo nemidziyo yeropa;
- simbi uye vithamini B9 - kudzivirira kukura kwehutachiona hwepanyama, hunobatanidzwa mukudzivirira kwehutano hwemwoyo;
- mavhithamini eboka B - kuwedzera kutsungirira kwechimiro, kusimbisa urongwa hwemagetsi, kuvandudza basa remuviri wepamuviri uye nhengo dzemaonero;
- mavitamini eboka A - inowedzera hutachiona, inhibits nekuvandudzwa kwemasero emukenza, kunokurudzira "kudzorerwa" kwemuviri, kunowedzera maonero.
- mavitamini K, E-muwandu wavo husina kunyanya kuwanda mumaswibriries - tamba basa rinokosha: vitamini K - inogadzira kuumbwa kwemasero matsvuku eropa, kuwedzera ropa coagulability, vitamini E - inovandudza ganda, vhudzi nemisungo.
- vitamini D - inovimbisa kukura kwakakodzera kwemafupa emapfupa, kudzivirira kwetikiti.
Ndeipi iri nani, strawberries kana strawberries?
Zvose zviri zviviri zvejikiji zvinogona kushandiswa semishonga mukurwisana nehutera, asi mumwe nomumwe wavo nenzira yake. Saka, semuenzaniso, sitirobheri ari kurwisana zvakakwana nekushungurudzika kwenheyo yenheyo, jaundice, chirwere cheputi, mahemorrhoids. Strawberry, uyewo, inobatsira zvirwere zvekugadzirisa chirwere, utano uye urrogenital system, inowedzera hutachiona.
Zvose sitirobheni uye sitirobheni zvakasiyana mune zvavanobatsira, zvinonaka, zvinonhuwira uye chikafu. Zvisinei, vanhu vanoporesa mukupindura kwavo pachavo kumubvunzo pamusoro pezvinokosha zvakadini kudarika strawberries kana strawberries? Vanokoshesa berry yemusango kumusoro, nokuti ine mishonga yakawanda yemishonga.