World Heart Day inosanganisira mabasa anowanikwa munyika dzakasiyana-siyana zvinotaridzirwa nekuvandudza kuziva kwevanhu nezvehutachiona hwehutano hwemoyo, pamwe nekuderedza nhamba yezvirwere zvakadaro. Uye shure kwezvose, zvirwere zvehutano hwemwoyo ndizvo zvinokonzera rufu munyika yakabudirira.
World Heart Day inopembererwa rini
Chirevo chekupa zuva rinokosha uye kupemberera iro se World World Day rakaonekwa makore gumi nemashanu akapfuura. Masangano makuru anotsigira chiitiko ichi ndeye World Heart Federation, WHO uye UNESCO, pamwe chete nemasangano ehutano enyika dzakasiyana-siyana uye masangano ehutano anobva kunyika dzakasiyana. Pakutanga, World Day Zuva rakapembererwa musi weSvondo yekupedzisira weSeptember, asi kubva muna 2011 zuva rakajeka rakagadziriswa naro - musi wa29 Svondo. Pazuva rino, zvidzidzo zvakasiyana-siyana, zviratidzo, seminamato, mitambo yevana kuti vanhu vazive zvinokonzerwa nezvinetso zvinotungamirira kukurudzirwa kwezvirwere zvepfungwa, uyewo kuti munhu wose azive yekutanga zviratidzo zvekurwadziwa kwepfungwa, kurohwa kana kurwadziwa kwemoyo uye kuziva rutivi rwezviito zvakakosha zvinoda kutorwa kusati kwasvika "First Aid" kuponesa hupenyu hwomurwere.
Zviitiko zvezuva re World World Day zvinowanikwa mune hutano hwakasiyana-siyana uye masangano ezvidzidzo, uyewo kune mabhizinesi panguva yebasa. Nhasi uno mu polyclinics, haugoni kuwana mazano uye ruzivo rwemashoko kune vane cardiologists, asiwo unoenda kuburikidza nemuedzo wakasiyana-siyana ucharatidza kuti chii chinokonzerwa nemwoyo yenyu yehutima uye kana kune chero njodzi dzinogona kutungamirira kumigumisiro yakaipa.
Imwe mhando yezviitiko zvakagadzirirwa World Hearty Day ndezvipi zvakasiyana-siyana zvemitambo, madzinza uye kudzidziswa kwakasununguka kune vose vanouya. Mushure mezvose, iyo inenge isingabatsiri, nzira isingabatsiri yehupenyu, kuderera munguva yakashandiswa mumhepo, zvichiita kuti kuwedzerwa kwehuwandu hwezvirwere zvemoyo nemidziyo yeropa. Munyika dzakabudirira, zvirwere zvepfungwa ndizvo zvinowanzokonzera rufu pakati pevanhu, uye muEastern Europe nhamba yakawanda yevanhu vane simba (vasati vasvika kumakore ekurasikirwa) inotova nematambudziko emwoyo anogona kutungamirira kukurumidza kufa.
Idzidziso huru dzebasa panguva yeWorld Heart Day
Zvikonzero zvinoverengeka zvinowedzera dambudziko rekudzivirira zvirwere zvepfungwa zvakagadziriswa uye zvakasimbiswa nesayenzi. Icho chiri mukudzivirira kwavo kuti zviitiko zvizhinji zvakabatwa muNyika yePasi Zuva rezororo zvinotungamirirwa.
Chokutanga, kusvuta uye kunwisa zvakanyanya. Vakasvuta vanokurudzirwa kusiya tsika yakaipa kana kuti kuderedza nhamba yefodya yakasvuta zuva nezuva. Muchikamu chezviitiko zve World World Day, makwikwi akasiyana-siyana anoshungurudzika anotarisirwa vana, vachida kudzivisa kusvuta pakati pevechiri kuyaruka.
Chechipiri, dambudziko guru remwoyo nemidziyo yeropa ndiko kudya kwakashata uye kudya mafuta, zvinotapira, zvakabikwa. Pazuva rino muzvipatara, unogona kutarisa kuongorora ropa uye uone uchapupu hwehuga uye cholesterol. Dzidziso pamusoro pemitemo yekudya kwakanaka, pamwe chete nekugadzirira
Chechitatu, kuderera kwekuita basa revagari vemazuva ano mumaguta makuru. Mitambo yakasiyana-siyana yemitambo inotarisirwa kuwedzera kufarira muhupenyu hune utano, uye mabasa ekunze anokurudzira kufarira mukufamba.
Pakupedzisira, kukurudzira mafungiro evaruzhinji kune utano hwavo. Pazuva rino, vanhu vanopiwa kuitisa miedzo yakasiyana-siyana inopa pfungwa yehupenyu hwemwoyo yavo, uye zvakare kutaura nezviratidzo zvekutanga zvezvirwere zvemwoyo zvinotyisa uye rubatsiro rwekutanga pamwe navo.