Zvinokwidza zviduku muhukuru hwegusika, urefu hwadzo hunobva kubva pa3 kusvika ku30 cm murefu. Pamusana pekuti mararamiro emararamiro ejapini ari maduku zvikuru, pakarepo mushure mekukohwa ivo vanobika, uye zvino mazaya. Paunenge uchitenga, teerera kumuswe wezvikwereti. Iyo yakasara yakagadzirwa isingateereri, inovhenekera muswe wayo.
Haisi chakavanzika chokuti shrimps ndeimwe yezvokudya zvine gumi zvegungwa. Izvi zvinokonzerwa nehuwandu hwakasiyana, husingawanzowanikwi kune vagari vemunyika pasi pemvura. Pamusana pekusavapo kwakakwana kwemafuta, shrimps inoonekwa sechinhu chiduku-calori dish.
Mangani emakoriori anodyiwa mu shrimp?
Muna 100 g yechigadzirwa haisi kupfuura 100 kcal. Izvi zvakapiwa kuti vanobikwa mumvura chete. Kana izvi zviputika zvakabikwa nemiriwo uye mamwe mucho, kana kunyange mayonnaise, koriori yehuti yakabikwa shrimp yakakonzerwa inogona kuwedzera kazhinji.
Munhu wose akamboedza kuderedza uremu, anoziva kuti nekudya zvinovaka muviri kazhinji kunotambura nevhudzi, ganda uye misumari. Bvudzi rakasviba, misumari inoputika, ganda haritaridzi rakanaka uye rakanaka. Izvi zvinokonzerwa nekushayikwa kweododhi nesarufa. Shrimps ndiyo nzvimbo isingawaniki yekudzokorora muviri nemishonga iyi inobatsira. Pasinei nokuti iyo yakawanda sei makori mumvura yakabikwa, inokurudzirwa kuti ishandiswe pakudya kuitira kuti ione yakachena uye ine utano. Mukuwedzera, 180 g ye shrimp ine chiyero chezuva nezuva chezinc, simbi nemhangura.
Sezvo pane mashefu ezvitoro zvedu shrimp inowira chete mufomu yakaoma, zvakakodzera kuziva mitemo yekuzvidzivirira kwavo. Usavadzivirira pakarepo kusvika pakushambidza kwekamuri. Tambanudza iyo purasi kubva pafiriji kuenda kune firiji kwemaawa mashomanana, uye wozobvisa uye usvike pakushambidzika. Nenzira iyi, zvinobatsira zvechigadzirwa zviri nani kuchengetedzwa.