Mhondi mutsvuku iyo inowanzoitirwa isu, iyo inenge inenge inogona kuve yega munhu wese ikozvino kukura kunze kwezvinetso pamashure ake kana kunyange pahwindo, inosvika kune dzimwe nyika. Imwe nyika yakabva kune dzimwe nyika yakasvika kuEurope kubva kuIndia yekoloni uye kubva kuSouth America continent, asi yakanyatsosimbiswa munzvimbo inotonhorera kumadokero kwemamiriro okunze. Nemhaka yekusaremekedza kwayo, kunaka kwekudya kwepamusoro, kuchengetedza kwenguva yakareba, nyemba dzakatanga kushandiswa pose pose. Uye nhasi zviri nyore kuwana pakutengesa, sechikamu chezvokudya zvakawanda, muzvinyorwa zvezvinhu zvakasiyana siyana zvezvokudya. Pamusana pehutano hwavo hunokosha uye huwandu hwekakori wehuwandu, nyemba dzakachena dzaizivikanwawo nevanodya. Iye zvino ndiyo imwe yezvinotarisirwa zvikamu zvekudya kwakanaka.
Caloric zvakagadzirwa nemucheka mutsvuku
Mune chimiro chakasviba, maharage, kusiyana nemahesi, inonwisa zvisina kukodzera, yakatsvaga haina kudya. Ichi chigadzirwa chiri nyore kugadzira, kazhinji chinogona kuchengetedzwa, chakabika kana chakabatwa, uye chakashandirwa sechinhu chakatsaurwa chakasiyana kana sechikamu chezvakawanda zvakawandisa. Kunyangwe dai maimbova mbesa idzi dzave dzakaoma, saka dzinofanira kunge dzakanyorova mumvura kwemaawa gumi nemaviri vasati vabika.
Izvozvo zvinokonzerwa nehuori yakabikwa nyeredzi ndeye 102 kcal nemazana magiramu, ine zvakawanda zveproteine, mafuta mashomanene, asi zvakanyanya zvakakosha yemakinhydrate emakwenzi - anopfuura 40% ehuwandu huwandu. Kunyange zvazvo zvose zvakafanana zvinofungidzirwa zvakakosha nekuda kwehuwandu hwevhitamini uye microcells muhutano hwayo. Izvozvo zvinokonzerwa nekoriki yemafungi machena machena yakadzika zvishoma - 99 kcal nemazana magiramu, asi musiyano nemuti wakabikwa hausi mukuru.
Maererano nedzimwe nyanzvi, kuderedza kuyerwa uye kuchenesa nyemba nyemba-chigadzirwa chinokosha. Anokurumidza kusimbisa manzwiro evanhu, kwenguva refu achidzivisa nzara. Asi zvakawandisa kuti zvibatanidze mukati maro, zvakare, hazvisi, kurangarira huwandu hwakawanda hwehydrohydrates muhutano hwahwo.