Mumuviri wehupenyu hwevakadzi vose vemazuva ano kune chokwadi kunetseka kwomuviri wake, muviri wose. Zvakakosha kuziva vatungamiri vedu vakuru mukurwisana kwekunaka, kuonekwa patsva uye kwakanaka. Imwe yeizvi, chokwadi, isirivha.
Izvi zvaionekwa sezvitsvene muRoma neGreece yekare mazana emakore akapfuura. Airemekedzwa uye akatomupa chinangwa chisinganzwisisiki. Celery yaifungidzirwa kwete imwe chete yezvinhu zvakakosha zvikuru-asiwo inowanikwa yemishonga yakawanda yemishonga uye mishonga.
Uye zvechokwadi, kunyange nhasi, masayendisiti ave akaratidza kuti mune izvi zvinonhuwira zveuswa zvinosvika muchengeti wose wemaminerari uye mavitamini. Chimwe chinhu chisingaitiki, ndeyevo avo vanoda kuora muviri.
Saka chii chinobatsira mudzimba wekusvinira nekuda kwekurasikirwa?
Chimwe chezvinhu zvinonakidza ndezvokuti zvinongoda 13 makorikori, umo ma makumi emakore anokosha zvakakosha zvakachengetwa. Zvigadzirwa zvewaini yekutema kurasikirwa zvakange zvichizivikanwa kwenguva refu. Iine zvinhu zvakakosha zvakadai se calcium, phosphorus, magnesium, oxalic acid, carotene, potasium. Vachitenda kwavari kushandiswa kwemasabolism kunowedzera kazhinji, digestion normalizes. Uye iyo iyo inoparadzanisa mafuta uye inobvisa zvinodhaka inoita kuti ave mutungamiri asingatauri mukurwisana kwemunhu akakodzera. Nokudaro, mubvunzo: "Ko celery inobatsira kurasikirwa nemutoro here?" Unogona kupindura zvakachengeteka - hongu!
Nheyo yewaini inoshandiswa se diuretic, kuitira kuti kuwedzerwa kwemvura kunobva mumuviri wedu uye kunonatsa ganda. Kune vasikana vazhinji, zvichava zvinofadza kwazvo kuti chigadzirwa ichi, chinonyanya kukosha kune hutano hwedu uye chimiro, zvakare isafrodisiac (nenzira, ndicho chikonzero chinokosheswa pakati pevarume).
Kudya celery kune chinopesana nekuvhiringidza kwete kwete paganda chete, asi pane muviri wose. Inobvisa tsvina, uye inonatsa ropa! Saka, inovandudza basa rechiropa, iyo inoita kuti ive imwe yezvinhu zvakakosha zvakagadzirwa mufiriji yedu uye inogadzira zvinonaka zvezvokudya.
Kudya newaini inoshandiswa kukurasikirwa kunokubvumira kuisa chigadzirwa ichi mumutambo wako wezuva nezuva, nokudaro nekukubatsira kuti uremerwe uremu usingabatsiri kuhutano.
Kushandiswa kwechirimwa mumagariro ezuva nezuva
Kusvika iye zvino, pane zvitatu zvewaini: saladi (petiolate), midzi uye mashizha.
Saladi (petiolate) celery yakasiyana zvikuru mukubika. Inogona kubikwa, yakabikwa nemarudzi akasiyana-siyana emwaka uye mimwe miriwo, zvinhu zvakagadziriswa, izvo zvinoreva, kubika zvachose zvakaparadzana kudya. Inobvawo kumarudzi aya evanhu vose vanopedza zvose zvinonyatsozivikanwa uye zvinoshamisa zvinoshandisa jeri jeri.
Root celery yakakurumbira pamidzi yayo mikuru. Inogona kubikwa mukati mevheni nechinomwe chipande, kubika, kushanda kune hove sekunakidza, kungosvibisa celery mu saladhi . Ichokwadi, vazhinji vevakadzi vanofanirwa kunyatsoongorora kusarudzwa kwewaini. Ichokwadi ndechokuti vamwe vamiririri vezvibereko izvi vanogona kuve pasina.
Leaf celery ine unhu hwakanaka uye inowanzoshandiswa mumashizha. Iyo inogonawo kuomeswa uye inoshandiswa sechingwa mumasobho.
Nenzira, iwe haugoni kungomesa dorosi, asi zvakare. Kuti uite izvi, unofanirwa kutarisa kuburikidza nemiti yakasvibirira yemiti, kushambidza uye kuoma. Zvadaro tora mucheka muduku nemupi unopinza, uise mupurasitiki uye uiise mufiriji. Mumaminetsi maviri vanofanirwa kutorwa kunze uye kuzununguswa kuitira kuti vasanamatira pamwechete. Aya mashizha anogona kuchengetwa kusvikira muchero uye, nditende ini, celery haizorasikirwi nezvinhu zvayo!
Chinyorwa chiduku kune avo vanowanzova nechido chokuwedzera
Kushandiswa kweserozha yekutema kurasikirwa mune imwe chinhu chakavanzika: mashizha emuti uyu anoshamisa anogutsa zvakakwana nzara. Saka kana iwe uchiziva mamiriro acho ezvinhu apo iwe unogara uchitsvaga kuisa chimwe chinhu mumuromo mako, kana chew - nguva dzose uri mufriji twige rechishamiso ichi. Chido chekudya sezvinoita ruoko, edzai-uye zvione iwe pachako!
Bon appetit;)