Zvokudya zvegungwa zvinosanganiswa zvakakwana nemimwe michero nemiriwo. Saladi dzakaumbwa nemishonga iyi iine chiedza uye inonaka, yakagadzirirwa kudya kwemanheru, uyewo ichava yakakodzera pamutambo wemabiko.
Iwe unogona kuita kunakidza saladi, kutora sechinhu chikuru chezvidimbu shrimp uye tomate. Zvasara zvinoshandiswa zvingasiyana zvakasiyana-siyana.
Saladi ne avocado, shrimps, tomate uye cheese
Zvisungo:
- shrimps (peeled) - inenge 300 g;
- guru avocado - 1 pc .;
- cheese zvakaoma - 100 g;
- tomato yakakora dense - 2-3 pcs;;
- garlic - 1-3 cloves;
- ane utano hwakasvibiswa yogurt;
- greens (rosemary, basil, coriander, parsley).
Kugadzirira
Muchero avocado zvishoma nezvishoma vanocheka mukati mahafu yenguva pamwe chete. Ngwarira kuti usakanganise ganda (uchishandisa kikapu kana kuti mucheche chaiwo), bvisa ibwe. Tinotora hupuru uye tinohucheka kuita zvidimbu zviduku. Empty halves of avocado michero haasi kukandwa kunze.
Kana ukashandisa shrimps dzisina kuvharwa dzisina kuvharwa, unofanira kutanga wiraira uye, chero zvakadaro, bvisa zvinyoronyoro zvinyorwa uye mabhokisi. Tichabatanidza zvidimbu zvecoccado ne shrimps. Wedzera grated cheese (ngatisiyei chezi kuti tibvise). Blanch (kureva kuti, yakanyoroveswa nemvura inopisa) tomate, vabvise, vadzike mumakumbo maduku uye vawedzere kune imwe mudziyo. Zvishoma prisalivayem uye yakagadzirwa nekakisi yakamanikidzwa kuburikidza nekudhinda. Mushure memaminitsi gumi nemaminetsi gumi nematanhatu, fungidzira kuwedzerwa kwejisi yakavanzwa. Sakanidza ne avocado uye shrimp. Wedzera yogurt uye funganya. Musanganiswa unogadziriswa unopararira muhafu yezvokudya zvewacado, unoswa nechesi uye unoshongedza nemishonga. Iwe unogona, zvechokwadi, kuora mwoyo musanganiswa mu saladhi yakagoverwa.
Kumadhiro akadaro zvakanaka kuti tishandise mazambiringa, taquila, lemon vodka, grappa.
Saladi ne shrimps, mazai mazai, makomkoni uye tomate
Nhamba ye 1 kushumira.
Zvisungo:
- shrimp - 100-150 g;
- lettuce mashizha - 1-2 zvidimbu;
- cherry tomato - 2-3 pcs.
- mazai eai - 2-4 zvidimbu;
- mbuu - 1-2 tsp.
- cheese (zvinoreva Parmesan) - 30 g;
- Mvura midzi yakasiyana;
- garlic;
- hot tsvuku tsvuku;
- yogurt mararamiro asina unsweetened kana Extra Virgin maorivhi amafuta ekuwedzera.
Kugadzirira
Bira uye uchenese shrimp (kana iwe uchishandisa ikozvino wabikira, ingobvisa zvinyorwa uye mabhesi).
Tichakudzikisa zvakaoma-kubika mazai emhou, kunotonhorera mumvura inotonhorera uye kunatsa kubva muhombe. Zuva rimwe nerimwe rinotemwa urefu hwakaita muhafu. Mashukoro akacheka kuita zvidimbu zviduku kana mapfupi maduku. Tinocheka tomate mumatendi. Ngationei saladhi nemaoko enyu. Tinodha cheese. Mu saladi kupfeka saladi tinoparadzira saladi, shrimps yakabikwa , halves ye cherry tomate nemazai.
Iye zvino refueling. Nguva ne yogurt kana mafuta omuorivhi, tsvuku tsvuku tsvuku, juisi yearimu uye garlic yakagurwa. Fukidza ne grated cheese. Tinoshongedza nemafuta.
Yakapisa saladi neipi inotapira, tomato, shrimps uye mupunga
Zvisungo:
- tsvuku tsvuku - 1 pc .;
- rizi yakabikwa, rinotyisa - rinenge 300 g;
- shrimp - anenge 300 g;
- pepper inotapira - 2 pcs. mavara akasiyana;
- tomato yakakora dense - 3-4 pcs;;
- miriwo yakasiyana yakachena.
For refueling:
- lime juice;
- soy sauce;
- garlic;
- hot tsvuku tsvuku;
- sesame mafuta.
Kugadzirira
Anonongedzwa uye anyunji akachekwa anonongedza zvakanyanya fry (pamusoro pekupisa) mupani ne pepper inotapira, uswa hwakakodzwa, uye tomate, hwakatswa. Shrimp (isina kucheneswa kana kunyorerwa) fry zvakasiyana. Isu tinosanganisa mu saladi ndiro mupunga, tsvina yakakoshwa uye miriwo yakabikwa.
Tichagadzirira gesi. Bvisa paprika itsva inopisa uye garlic, wedzisa sameamu mafuta, soy sauce uye juisi juisi. Ngatizadze saladhi uye tishongedze nemiti. Tinoshumira saladhi pamwe nemambo prawns ne rice vodka, Shaoxing mupunga kana waini yepamu.