Cutlets kubva kumatareji

Panguva yekusiyana kwezvirimwa, inguva yekukomberedza tafura yako nemitsva yemwaka. Apo zvinosvika pakudya kubva kumarejireji, kusarudzwa kwevakawanda kunowira pane fritters yakazara kana mascake epucchini, asi isu tichakutora iwe imwe nzira uye tikuudza kuti ungabika sei zukini patties.

Chicken cutlets ne zucchini

Zvisungo:

For cutlets:

• chicken mince - 500 g;
• zucchini - 1 piece;
• chimedu chekakani - 1/2 st .;
• tsvuku tsvuku tsvuku - 1 pande;
• bhuruu eiii;
• evha - 1 pande;
• chingwa chokudya - 1/2 tafura;
• parsley;
• garlic - 2 cloves;
• ivhu cumin - 1 teaspoon;
• pasi coriander - 1 teaspoon;
• munyu - 1 teaspoon;
• tsvuku tsvuku - kuravira;
• mafuta ezvirimwa - kufarira.

For muto:

• Yurogi yogurt - 1 chinhu;
• lemon peel - 2 tsp.
• juice - 2 tbsp. makapu;
• garlic - 2 cloves;
• munyu - 1/2 tsp;
• mafuta omuorivhi - 1 tbsp. spoon.

Kugadzirira

Ngatitangei nekugadzira muto. Chigurisi chechiGiriki chakavhenganiswa nejisi neyemon zest, chakapfuura mumashizha nekiki uye munyu. Kuravira tinowedzera maorivhi. Tinoisa muto wekugadzirira kuti utonhorere.

Zucchini yakabvongodzwa pane grater yakawanda uye yakasaswa nomunyu. Mushure memaminitsi mashomanana, tinosvina mhepo yakanyanyisa, uye funganisai zvakasvikwa zucchini muspire ne nyama yakadyiwa. Wedzera chibage chine makedheni uye tsvina yeBulgaria yakasarudzwa.

Kuti kudonhedzwa kusagumburwa panguva yekupedza, tinotyaira muchisanganiso imwe yei. Sora mince yedu nemaoko matsva shredded herbs, zvinonhuwira uye akapfuura nomumhanzi wegliclic. Ne maoko akaoma, maitiro e cutlets kubva kune zucchini uye nyama yakabikwa. Kupera kwemaspruit kunoputika muzvingwa zvekudya uye fry mumafuta ezvemichizha kusvikira mutsvuku wakadzika. Zvidheka zvakagadzirwa muhuni, zvinopisa kusvika kune madigiri 210, kwemaminitsi manomwe.

Recipe zucchini cutlets

Zvisungo:

• zucchini - 6 zvidimbu;
• mbatata - 4 pcs;;
• munyu - 1 tbsp. spoon;
• onion - 1/2 pcs;;
• musanganiswa wemishonga yeItaly - 1 teaspoon;
• mazai - zvidimbu zviviri;
• upfu - hafu yezana remakore;
• chingwa chingwa.

Kugadzirira

Zucchini yakabviswa uye yakarungwa nomunyu. Mushure meawa, svae kunze kwemafuro. Pamwechete tinovhunga mbatatisi mune yunifomu, tsvina uye zvakare. Mbatata inosanganiswa ne zucchini, wedzera musanganiswa wemiriwo yeItaly, mazai maviri uye pfufura shoma. Anyanisi akabatanidzwa mu-blender, uyewo akaomeswa kubva mumunyoro wakawanda uye akaisa marara mumusanganiswa wemiriwo. Gadzira nemaoko akadzikisa maoko uye uwane firimu mumafuta ezviviramu kumativi ose maviri. Zvitsvuku zvakakangwa kusvikira kugadzirwa kwegoridhe zvakaparadzirwa pamapepa tirasi kuti zvibviswe mhepo yakanyanyisa.

Cutlets ne zucchini muchoto

Kuderedza chiyero chemakoriya anogadzirwa hakusi kungobatsira chete kwezvokudya zvakadyiwa, asiwo nekuda kwekusiyana nenzira dzekubika. Mutsva wepasi-calori yemiti yemidziyo muvheni iri kuverengerwa.

Zvisungo:

• mafuta - 1/4 ezana remakore;
• evha - 1 pande;
• munyu, pepper - 1/2 teaspoon imwe neimwe;
• upfu - 2 tbsp. makapu;
• zucchini - 2 pcs;;
• karoti - 1 piece;
• mbatata - 1 pc.

Kugadzirira

Ivhara bheka pepa nekabika pepa uye gira mafuta. Ovheni inopisa kusvika kuma12 degrees.

Bhotora bhosita uye geda nezai. Wedzera munyu, pepisi, pfufura shoma uye funganisa huwandu zvakare kusvikira yunifomu. Zucchini yakagadzirwa pa grater, munyu uye oenda kweinenge awa. Mushure mokunge mvura yakanyanyisa yakasviba yakasvibiswa uye kuwedzera kune maroro yemuriwo yakagadzirwa makaroti uye mbatata. Izvo zvinokonzerwa nehupuni, pfeka pepa rekabika uye uise bhaki rinokanya muchoto. Mushure memaminitsi gumi nemashanu, shandura zukini yemichero kune rumwe rutivi uye ramba uchibika kune imwe maminitsi gumi nemashanu.

Kushumira zviputsenga ne zukini uye mbatata zvakatevedzwa nekisiki yakasviba uye mishonga yakachena, yemuriwo saladhi kana kuti lecho.