Chicken mwoyo dzinotumidzwa, izvo zvinonzi, ne-zvinogadzirwa, izvo vakawanda vasingadi, zvakakwana pasina, nokuti zvakakosha. Somuenzaniso, mumoyo mavhithamini akawanda A, PP, boka B. Mukuwedzera, ivo vakapfuma mu magnesium, phosphorus, iron, potasium, mhangura, zinc. Ivo vanewo mapuroteni akawanda, anoshanda kune vanhu vane chirwere chekushaya ropa, zvirwere zvepfungwa, uye avo vanoda kuwedzerwa kudya kunovaka muviri. Muzhinji, chigadzirwa chacho chinodikanwa uye chinobatsira, uye isu tichakuudza kuti ungaigadzirira sei zvinonaka, mapepa emashizha ane huku yenyoka anopiwa pasi apa.
Saladi nemoyo wekuku
Zvisungo:
- chicken moyo - 0,5 kg;
- anyanisi - 3 pcs;;
- salted cucumber - 3 pieces;
- karoti - 2 zvidimbu;
- dill - 30 g;
- mayonnaise - 3 tbsp. makapu;
- munyu, pepper - kuravira.
Kugadzirira
Chicken mwoyo yakashambidzwa, yakacheneswa kubva kumafirimu uye yakatemwa kusvika mativi 3-4. Iparidzira mwoyo mune ganda rinopisa nemafuta egorosi uye simmer pasi pechifukidzo kusvikira yakagadzirira, inenge hafu yenguva. Munguva iyi, bvisai anyanisi, karoti nemakucheka nemashizha. Karoti nemaonikisi zvakabikwa mumafuta ezvivirisvi kusvikira ndarama yakaonda. Isu tinobatanidza yakabikwa nemwoyo, kuwedzera makango, dill yakagadzirwa, kana zvichidikanwa, unogonawo kuwedzera garlic, yakapfuura nemutsamba. Nyaya iyo saladi nemayonnaise, simbisa, uwedzere munyu uye pepper kuti unwe uye unganise zvakare.
Saladi nekoko yehuku uye mushwa
Zvisungo:
- chicken moyo - 0,5 kg;
- makomkoro akavezwa - 2 pcs;;
- marinated mushroom - 250 g;
- anyanisi - 1 pc.;
- dorosi rakaoma - 100 g;
- maiti mayonnaise, munyu, pepper - kuravira.
Kugadzirira
Mwoyo wangu uye wiraira kusvikira wagadzirira, zvinotora anenge maminitsi makumi maviri. Regai vadzike zvishomanana, uye vatanhe zvidimbu, mushwa - mahwendefa, makango cubes kana mashizha. Onion akacheka kuita hafu mhete uye fry mumafuta emichero. Nhamba yekucheka inodzorwa newe pachako - kana iwe uchida kuti anyanisi iwedzere, ezvo fry it zvishoma, kana iwe uchida seonisi yakanyanyisa, iwe unofanira kuunza nayo kumucheka wegoridhe. Hard cheese yakabviswa pa grater. Zvose zvikamu zvinosanganiswa, kuwedzera musha mayonnaise , munyu, pepper kuti unye uye unyore sezvaunoda.
Yakashisa saladhi nehuku ye moyo
Zvisungo:
- chicken moyo - 200 g;
- bhinzi bhinzi - 200 g;
- ChiBulgarian pepper - 1 pc .;
- mafuta omuorivhi wefrying;
- Pepper, munyu, zvinonhuwira curry - kuravira.
For marinade:
- runyoro - hafu;
- uchi - 0.5 tsp.
- tsvuku yakaoma waini - 50 ml.
Kugadzirira
Dzvinza jisi kubva hafu yemarangi, wedzera uchi, tsvuku yakaoma waini uye usanganise zvakanaka. Mwoyo wangu, wakaomeswa uye udururira marinade kwemaminitsi makumi mana.Zvino, mune ganda rinopisa nemafuta anodiwi omuorivhi, fryi maharia kweminiti pamusana wekupisa kukuru, uye chengetedza moto, kufukidza pani yakatsva uye kuunza huhonye kuve wakagadzirira. Isu tinoshandura mahairi muhodhi ye saladhi uye fry pepper inodonhedzwa. Apo mwoyo yedu yakasvibiswa, tinoiisa muchiganda chinopisa, kuwedzera marinade uye mafuta emaorivhi, kubata pasi, uye ipapo, pamoto wakasimba, fry kusvikira kugadzirwa kwegoridhe kunowanikwa. Pamugumo, wedzisai, gadzirai uye shandura mwoyo kune mimwe miriwo muhodhi yewadhi. Zvose zvakare zvinonganidza zvakanaka, wedzisa munyu uye pepper kuti tate, uye zvose - saladhi yakagadzirira!
Salad Recipe neChicken Heart
Zvisungo:
- Chicken mwoyo - 500 g;
- champignons - 400 g;
- onion - 1 piece;
- mazai - 5 pcs;;
- mafuta ezvirimwa kuti awane frying;
- maiti mayonnaise - kugadzira.
Kugadzirira
Serumisi inoshambidzwa, inodzwa muzvimedu uye yakabikwa mumafuta ehuputa kusvikira yakabikwa. Wakashambwa mushroom zvakare akachekwa uye akawedzerwa pani kune huku ye mwoyo. Inion inodurwa muhomwe yezvindori, kana ichidikanwa, unogona kuipisa nemvura inodziya, izvi zvichabvisa kutsamwa. Mazai akaoma-akabikwa, akacheka kuva zvidimbu kana makerubhi. Zvose zvinoshandiswa zvinosanganiswa, kuwedzera maitiro e-mayonnaise uye kusanganiswa zvakanaka.
Uye vanoda vanoda, tinokurudzira kuedza ruzivo rusinganzwisisiki uye risina mari yehuchi mudumbu mumuchero wakasviba . Bon appetit!