Zvinoshamisa kuti zvinokonzerwa nemakemikari mune hutano, mafungiro, hupenyu huzhinji! Mumumuviri wedu kune maduku maduku ezvinhu, izvo dzimwe nguva hatifungi. Munguva iyi, vanowanzotarisana nehupenyu hwavo, hutano hwavo, uye kunyange hurefu hwehupenyu hwavo.
Chinhu chakadai se calcium , hachikwanisi kunzi chiduku-chinozivikanwa uye chisina basa. Kunyange vanhu vasina ruzivo rwemishonga vanoziva kuti calcium iri mumishonga yemisi, kuti simba remapfupa nemazino rinowirirana naro. Pano ruzivo kazhinji runopera. Uye panguva iyo, munhu wose anoda kurarama achifara nguva dzose anongomanikidzwa kuongororai maratiyamu mumutumbi wake.
Basa re calcium mumuviri wedu
Basa re calcium rakakura, pasina iyo munhu haagoni kurarama kana kufamba. Inenge imwe kilogiramu imwe nehafu ye calcium ndiyo calcium mumapfupa nemazino, imwe yezana yemuviri uyu iri muropa, inopawo mishonga uye nhengo. Uyewo, calcium iripo mumasero, intercellular fluid, dzimwe nhengo.
Basa re calcium mumuviri:
- inobatsira kutapurirwa kwemaitiro emagunha, zvichidaro nenzira inobatsira kugadzirisa hurongwa hwemagetsi;
- i "bhenekeri" yekuumba mazino nemapfupa;
- rinodzora kukura nekuparadzaniswa kwemasero;
- anobatsira metabolism;
- rinokurudzira basa rakanaka remwoyo, gland endocrine, rinobatanidzwa mumusana unovhara.
Chii chinokuvadza nekushayikwa kwe calcium mumuviri womunhu?
Vanhu vazhinji vanofunga kuti kushayikwa kwechirevo ichi chinogona kuitika chete kuvanhu vezera. Asi izvi hazvisi izvo, nokuti nhasi, kunyange kudya zvakakwana uye zvakarurama, unogona kurasikirwa nezvinhu zvakawanda zvinokosha, kusanganisira calcium. Zvikonzero zvekushaikwa kwekasiki mumuviri zvakasiyana, asi kazhinji ndivo vadzidzisi vasina unyanzvi vanobudisa zvisiri-chaiyo-chaiwo zvekushandisa zvekuita (mukaka wakanyorovedzwa, kefir nemakemikari, bhotela nemafuta emiriwo), miriwo nemishonga inodhaka uye zvimwewo. Nemhaka yeizvi, kunyange utano hwakanaka, hutsva hune zvikwereti zvishoma kudarika zvavanofanira. Zviratidzo zvekushaikwa kwekasikiamu mumuviri zvinofanira kuziva zvose.
Zviratidzo zvekushaikwa kwekisikamu mumuviri
- kurwadziwa mumapfupa nemapfundo, kupera kwemapfupa;
- brittleness huru yemvere, misumari, zvinetso nemazino (zvinogona kukuvadza, zvinoputika);
- kutsamwa, kuneta, kushungurudzika, spleen;
- kazhinji kacho kudengenyeka, huwandu hwehutachiona, kutanga kwehangu bvudzi.
Kuti ubudirire kuzadza muviri wako ne calcium, unofanirwa kuita nekufungisisa, uchiyeuka kuti calcium haigoni kunyanya.
Misi kubva muchitoro haibatsiri, nokuti inonyanya kupiswa
Mukuwedzera, kune zvakawanda zvakagadzirwa nemakisi, asi kwete emukaka, kubva sapinashira, maarimondi, mazai, mbeu yeesame uye bhotela, miriwo miriwo .
Kana uchida kugadzirisa kushayikwa kwe calcium nokukurumidza uye zvakanyanya, calcium gluconate kubva kumishonga inobatsira, zvakanakisa kuishandisa nechimwe chinhu chakaoma, kuitira kuti kudya kunenge kuchikura.