Soseji muhapfu ndiyo zvokudya zvinodyiwa zvekudya zvakakurumidza. Mazana emakirini ari mumuswisi mukuedzwa anoenderana nesusage, bundu, kuwanikwa kwezvimwe zvinoshandiswa uye nzira yekugadzirira.
Calorie zvinyorwa zvesausages
Zvinyorwa zveCororic yemakucheka hazvirevi chete panyama iyo inogadzirwa. Kuedza kuita kuti chigadzirwa ichi chive chichidhura, vashandisi vasinganyengeri vanowanzoshandisa zvishandiso zvinotsiva nyama yemhuka. Mumakese akawanda, nyama 10 kusvika ku30% chete ndeye yepasi. Mukugadzirwa kwavo, unogona kuwana ganda, mhuka mafuta uye zvisikwa zvenyama. Zvimwe zvose zvinoshandiswa zvine mapuroteni anodzivirira. Zvinosanganisira ropa, ganda rekhumba, ganda rekuku uye tete.
Misumbu inogadzirirwa kumba ichava yakawanda kupfuura yakakonzerwa pafekitari. Iko koriori yezvokudya zvehairy sausages pamagiramu 100 emugadzirwa ndeye 260 kcal. Ivhareji ye caloric yehupenyu hwemombe uye veal sausages is 264 kcal. Chicken sausages dzine 259 kcal. Zvimwe zvakajeka zvinokwana caloric ye masizi anoenderana nemugadziri.
Koriori yakagadzirwa nesusage muhupfu
Soseji muhupfu inodya yakakurumbira yechingwa chinonaka uye chinokurumidza. Zvakakosha kunzwisisa kuti kushandiswa nguva dzose kwemupiriri wezvokudya zvinokurumidza kunogona kukanganisa mufananidzo. Pakati pavhesi, masseji aya ari mumuedzo akaenzana ne 320. Chiratidzo chinonyatsoenderana chinogadzirisa nzira yekugadzirira. Iko koriori yehuwandu hwesafried yakabikwa muhupfu inenge inenge 350 kcal. Ichi chiyero chakakwirira kudarika calori yakagadzikana yesausage muhupfu yakagadzirwa muvheni.
Ihupfu pachayo inobata chinhu chakakosha munyaya ye calori zvinyorwa zvesausage muhupfu. Inogona kuva mbiriso, boroti, chingwa kana chimedu. Izvozvo zvinokonzerwa nekodori yemuswisi mumupfudze zvinoparadza zvose zvinyorwa uye inenge 400 kcal pamagiramu 100 emugumo wapedza.