Kuona kunze kwezhizha, usakanganwa kugovana nemirimi yako yaunofarira nguva yekubika, somuenzaniso, kubika eggplants nemamato uye garlic. Dhiyo inopisa uye inopisa inofanirwa kudya panguva yekuchinja kwemwaka, apo zvokudya zvinofanira kuva zvinodziya, zvinovaka muviri, asi hazvisi kutora kudya uye kuwedzera kwemasentimita mamwe.
Zucchini yakabikwa neypirplant, garlic uye tomate
Mutsara wekudya iyi yakaderedzwa kusvika kune chekutanga chekuvharwa kwezvinhu zvose zvakapiwa pamwe chete, uye naizvozvo zvichakodzera kunyange kune avo vakatanga kusvika pedo. Kuoma kwakaoma ndiko kugadzirira kwezvinhu zvose zvinodiwa, izvo zvinotora nguva yakawanda.
Zvisungo:
- onion - 95 g;
- mafuta omuorivhi - 55 ml;
- garlic - 8 meno;
- Gori coriander - 2 tbsp. makapu;
- tomato - 980 g;
- eggplant - 740 g;
- zucchini - 640 g;
- pepper inotapira - 430 g;
- laurel mashizha - 4 pcs.
Kugadzirira
Shambai miriwo yose, bvisai shell kubva kune anyanisi, wozocheka zvose zvese, asi kwete zvakanyanya, kuve nechokwadi chokuti zvikamu zvose zvemiriwo zvinenge zvakafanana uye zvakafanana. Durai mazamu ei mu colander, uwane nguva nemunyu uye uende kwehafu yenguva. Mushure mechinguva, kubva kune zvidimbu zvemiriwo, zvinogona kuibvisa kubvisa kusuruvara kusina kufadza, zvinongova zvakakosha kushambidza mbesa iyi uye iwe unogona kutanga kubika.
Chinhu chokutanga mumhepo inotonhora nemuorivhi weuorivhi ndeyekuponesa zvimedu zveeiii, zvichimirira kuti zvive pachena. Kusvikira anyezi uwedzere mazino earlic, gadzira coriander, uye apo garlic inobva kunhuhwirira kwayo, iise cubes ya tomate, eggplant, zucchini uye pepper inotapira. Dzorerai ndiro nemashizha emvura uye udzikise moto pasi pemidziyo. Siya ragout kuti uremerwe kwemaminitsi makumi maviri, uye ipapo iwe unogona kutanga kutora kudya yakagadzirwa.
Majei anogadzirwa nemamatee, pepper uye garlic
Iyi nzira yekuMediterranean ichazadza imba yako nezvinonhuwira zvinoshamisa zvinonhuwira uye miriwo yakabikwa, uye mudumbu zvinoshamisa zvinonaka, zvinopa zvokudya, asi zviri nyore kudya uye chikafu chinonaka.
Zvisungo:
- eggplant - 670 g;
- pepper inotapira - 490 g;
- mafuta omuorivhi - 55 ml;
- onion - 180 g;
- garlic meno - 6 pcs;;
- cumin, paprika, harris - 1 teaspoon;
- Akaomeswa waini tsvuku - 55 litita;
- miti yemiriwo - 1.2 litita;
- tomato - 580 g;
- waini yewaini - 35 ml;
- juice - 35 ml;
- zvishoma zveminda mashizha;
- yakabikwa chickpeas - 3 1/2 st.
Kugadzirira
Isai mazai ega pasi pegrill uye gadzirai kusvikira ruvara rune miriwo inoshanduka dema uye inooma uye yakaoma. Uyewo unobatanidza peel uye pepper, uye wozorora uye ocheka nyama zvakanyanya. Bvisa iyo yakabikwa bhinzi yakakosha uye ucheke muzvidimbu zvakasvibirira zvidimbu.
Mune mafuta akawanda emuorivhi, chengetai eiii, uye paanotora girafu yegoridhe tinge, wedzera mavhavha akavharwa ehuku, kumini, paprika uye harrisu. Mirira kusvikira zvinonhuwira zvizadza kicheni chako, wodira zvewaini, muto, vhiniga uye juisi erayirusi mupani. Siya zvose kubika, uye woisa tomate, pepper, eggplant uye chickpeas. Gadzira chikafu chemaminetsi makumi maviri nemakumi maviri pamusana wekupisa, uye enda mberi kunonaka chidya.
Recipe ye eggplants yakabikwa nemamato uye garlic
Zvisungo:
- eggplant - 290 g;
- zucchini - 320 g;
- onion - 85 g;
- pepper inotapira - 280 g;
- garlic meno - zvitatu;
- miti yemiriwo - 490 ml;
- mashizha emasasa ebhasiki;
- tomato mumuto wayo - 540 ml;
- dzakaoma cumin, oregano - 1 tbsp. spoon;
- mhondi yemaginha, chibage - 130 g.
Kugadzirira
Mushure mokucheka mishonga, uvaponese pamwechete kusvikira zapumyanivaya, wobva wawedzera mashizha akaomeswa, miriwo uye uduruke musanganiswa we tomate nemukaka. Siya gorova kuti uoremekedze kwehafu yeawa, uye ushumire nekisiki yakasviba uye kushandiswa kwebasil greens.