Chlorella inoreva mvura yakachena yeunicellular algae uye yakagara yakashandiswa nenzira dzakasiyana-siyana. Kukwanisa kwemiti iyi mini kuti iite oxygen inoshandiswa kugadzira nzvimbo yekuchengetedzwa kwemhepo pane zvipukisi uye pasi pemvura.
Muchirapa uye cosmetology, kukosha kwechirorella ndeyokuti pakuenzanisa nemimwe michero inenge yakawanda yeklorophyll. Kubva kune algae inobereka pfumbi yakaoma (substrate), uyewo pane zvayo yakagadzira zvakawanda zvehupenyu hwezvokudya zvinowedzera.
Makomborero neHarms yeClorella kuMunhu
Chlorella yakagara ichidyiwa uye izvi hazvishamisi, nokuti iri duku duku iri pakati pezvokudya zvine gumi zvinovaka muviri panyika yedu. Zvinobatsira zviyo zve chlorella zvinokonzerwa nehutano hwakasiyana-siyana hwehupenyu. 100 g yemiti iyi ine:
- chlorophyll A (1 mg) uye B (613 mg);
- mavitamini eboka B ishiamine B1 (4.2 mg), riboflavin B2 (7 mg), niacin B3 (23.8 mg), pyridoxine B6 (5.3 mg), pantothenic acid B5 (1.3 mg), folic acid B9 (26.9 mg), B12 125.9 μg);
- Vitamin K (165 mg);
- vitamini H biotin (191.6 mg);
- vitamini E (180 mg);
- vitamini D (kusvika ku100 mg);
- vitamini A (kusvika ku 160 mg);
- vitamini PP (kusvika 1.8 mg);
- vitamini C (kusvika 15 mg);
- phosphorus (990 mg), magnesium (325 mg);
- calcium (200 mg);
- simbi (165 mg);
- zinc (70 mg);
- zvinokonzerwa nema-protein (58%);
- nucleic acids;
- cellulose;
- simira enzymes (enzyme);
- polyunsaturated acids (kusanganisira inokosha arachidonic, linoleic, linolenic);
- polysaccharides;
- steroid compounds;
- antiviral substances.
Kubatsirwa kwechilorella ndeyekuti inokurudzira kugadzirwa kwe interferon, iyo inopesera mapirini uye inobatanidzwa mukuita hematopoiesis. Zvechokwadi, mari yose inobva pane iyi yeruzhinji ine simba rakasikwa rekudzivirira muviri rinokurudzira basa rehutachiona hwose.
Iyi algae ine vitamini B12 , inowanikwa chete mumiti yemhuka yakabva. Nokuda kweizvi, kugadzirisa zvipembenene kunokosha kuburikidza nevateveri vezvokudya zvezvirimwa.
Chlorophyll mukuumbwa kwe chlorella ine simba rekubvisa kubva mumuviri slag, chepfu, zvinhu zvinotapira. Kubatanidzwa kwe-anti-inflammatory, hematopoietic, kusimbisa nekuchenesa zvinokonzera chlorella imwe yemiti inobatsira zvikuru kune vanhu vane matambudziko akasiyana-siyana ehutano.
Kune vose vanorwisana nehuwandu hwekureruka, zvakakosha kucherechedza tsanangudzo yakadai - chimiro chine nhamba yakawanda yeprotini, nokuti yekushanda kwayo muviri inoshandisa simba rakawanda. Izvi zvinonzi thermogenic effect, iyo inoshandiswa mumapurotini kudya .
Zvinobatsira uye zvinopesana nekushandisa chlorella
Chlorella sekuwedzera kwekudya kunoshandiswa nenzira yehupfu kana mapiritsi. Kunyora muchidimbu zvose zvayo, tinogona kuverenga:
- Kudzivirira kwe hypovitaminosis nekushaikwa kwemaminerari.
- Kuvandudza hemopoiesis uye kuumbwa kweropa.
- Kusimbiswa kwekutya, mwoyo uye masimba ezvirwere.
- Normalization yemagadzirirwo emagetsi uye kunwa kwemafuta.
- Kuvandudza kwepachiviri peristalsis uye microflora yakagadzirwa.
- Kukurudzirwa kwesero rinodzokorora.
- Kusimbisa mapfupa emapfupa.
- Inofadza kuitika pahutori hwemahomoni.
- Detoxification yemuviri kusanganisira pashure pekujekesa uye chemotherapy.
- Kurwisa kwekukwegura.
- Kuchengetedzwa kwehutachiona hwehutachiona uye hutachiona hwepamuviri.
Kutaura pamusoro pemigumisiro ye chlorella, haugoni kukanganisa kutaurwa zvinogona kukuvadza. Sezvisikwa zvechisikigo, kugadzirira kubva munharaunda iyi kunowanzochera nyore uye hakuiti mimwe migumisiro. Chlorella-based products haafaniri kutorwa kune vanhu vane zvirwere zvemotokari uye hypersensitivity iodine. Chlorella inopesana nekuputsa kushandiswa kwesimbi (hemochromatosis). Paunotora anticoagulants, iwe unofanirwa kurega kushandisa algae, sezvo inogona kukanganisa migumisiro yavo.