Kubvira panguva yekare, vanhu vakadya vhiii mavarai kwete kwete nekuda kwekuravira zvisingaiti, asiwo nekuda kwemishonga. Iyi simiti inogona kushandiswa mukugadzirira kwezvokudya zvakasiyana-siyana, iyo inowedzera piquancy kuzvokudya zvako uye izere nehuwandu hwakakwana hwevhithamini .
Ndezvipi mavitamini nemiriwo zvine mavara ezvisikwa?
Iyi miriwo inobata zvinhu zvakakosha zvezvinhu zvinobatsira, zvakadai semadota, starch, fiber fiber, organic acids, nezvimwewo.
Macro uye trace elements:
- potassium;
- calcium;
- magnesium;
- manganese;
- mhangura;
- sulfure;
- selenium;
- simbi;
- zinc uye vamwe.
Vitamine:
- vitamini A;
- mavitamini eboka B;
- vitamini C;
- vitamini E;
- vitamini PP;
- vitamini K;
- vitamini N.
Kubatsira kwemavara ezvinyoro zvemuviri
Iko kushandiswa kwezvinyoro zvinyoro, kunyange vana vanoziva, hazvishamisi kuti kuchengeta mairi zvakakosha kune muviri wekucherechedza zvinhu uye zvinhu, simiti iyi inoita basa rinokosha kune utano hwevanhu.
Saka, iko kushandiswa kweiiiii eiii:
- Mafuta anokosha ari munharaunda iyi ane simba rakanaka pamugwagwa wekupema;
- ine muhutano hwayo ye fiber, anyanisi anobatsira kudzorera chiropa basa;
- uyewo magasi eiii anonyanya kurwisa-kupisa uye anoriseptic agent;
- ichizadza korooni nemabhakitiriya anobatsira, kudzorera kudya kwakakodzera;
- mavarai ezvinyoro zvinobatsira zvikuru kuhuwandu hwehutachiona, zvichibatsira kuderedza nekugadzirisa kudzvinyirira kweropa;
- Folic acid , phosphorus uye magnesium, iyo yakazadzwa neonikisi, inobatanidzwa mukushanda kwehurongwa hwemagetsi, kubatsira kubatsira kufungisisa nekuyeuka;
- mavitamini muzvinyoro eiii anoita kuti ive diuretic yakanaka kwazvo;
- anogara ne antioxidant quercetin, iyo inorwisana nekenza uye inodzivisa kuumbwa kwemarara;
- chlorophyll inodzivirira muviri kubva kubhakitiriya repathogenic, uye inodzivisa kukura kwavo;
- zinc inokurudzira kusimbisa kwehutachiona hwevanhu uye zvakanaka inobata basa rekuberekwa kwevakadzi;
- bhuruu eiii inonakidza inokurudzira, sezvo iine aphrodisiacs, iyo yakaita kuti ive yakadaro.
Uye izvi hazvisi kushandiswa kwemavarai ega. Nguva dzose uchishandisa chimiro, iwe uchazvionera iwe pachako. Kazhinji vanopinda magidhi mumidziyo yavo, zvino ruvara rwavo ruchava nani, uye kudya kuchazadzwa nemavhitamisi ezvokutanga.