Vanhu vazhinji muhupenyu hwavo vaive nechokwadi chokuti mushure mezuva rekupemberera, mutambi wepakati pachikero aizoratidza pamwe nekikisiki shomanana. Kuti udzivise izvi, unofanirwa kushandisa mapeji ezvokudya zveNyika Idzva, iyo inokubvumira kuti usagadzirira kwete chinonaka chete, asi chinokwezva kunze kunze.
Recipe yekadya yezvokudya zveNyika Idzva - yakatsvaga squid
Kunyatsogadziriswa kwebothersome chops uye chops. Nekudya iyi, iwe unofanirwa kusarudza zvitunha zve squid. Kuti aratidze kuti ichi chikafu chinonaka uye chikafu cheNyika Idzva, zvakakwana kutarisa kukosha kwekorori , sezvo 100 g yendiro inenge anenge 100 kcal.
Zvisungo:
- squids - 4 pcs. uye zvitunha zvishomanana;
- karoti - 125 g;
- Leek - 30 g;
- dry mix for jellied - 20 g;
- egg - zvikamu zvina;
- paprika, tsvuku tsvuku uye pasi chirim.
Kugadzirira
Pakutanga rokutanga kubika, unoda kugadzirira zvitunha, kubvisa mazamu uye ganda, uye ipapo, zvakabikwa mumvura ine munyu kwemaminitsi mana. Zvakanakisisa kubika squid zvakatarisana, kuitira kuti varege kurasikirwa nemafambiro avo. Kusiyana nekubika zviduku zviduku nekudzichera mu cube. Maeeks aifanira kutemwa kuita zvidimbu uye kusanganiswa ne squids. Bvisai karoti, vakuye uye uvawedzere kusvika pakuzadza. Ikoko uisewo marudzi matatu epepper kune iwe unofarira. Muchitunha chikaisa mahwanda mashomanana ekuzadza, uye zvakare, shandura pre-kubika mazai akazara. Pamusoro nechinhu chiduku zvakare, kuchigovera sonyanya sezvinobvira. Mvura inyorera uye inotonhorera kusvika kune madigiri makumi manomwe, uye ipapo, gadzira mukati mayo gadziriro yakagadzirirwa ye jellied. Muchigadzika chiisa chitunha pamuswe, uye mumakomba zvakanyatsodira mvura yakagadzirwa. Gara uchizunungusa squid kuitira kuti musanganiswa wacho wakwanise kuzere nekuzara. Isa chikafu mufiriji kwemaawa gumi nemaviri, kuitira kuti zvinhu zvose zviome. Shumira, dura zvidimbu.
Chirwere chekudya chekuku kubva kune vekudya zvekudya kweNyika Idzva
Chika nyama inyama yakanakisisa yemuchina wezvokudya, uye nekuda kwezvinhu zvakasarudzwa zvakanaka, unogona kugadzirira kudya iyo inoshongedza zuva rezororo. Nyuchi, yakagadzirirwa maererano neshoko iri retafura yezvokudya zveNyika Idzva, rine 100 g chete 103 kcal.
Zvisungo:
- kusunga - 225 g;
- chikamu yakagadzirwa - 3.5 tbsp. makapu;
- Basil yakaoma - 2 tsp.
- garlic - 2 meno;
- munyu uye pepper.
Kugadzirira
Zvokubika zvakagadzirwa neoma pepa repepa, uye zvakare, munyu uye pepper kumativi ose. Isa iri mukabiki kubika uye kumusoro nekiki yakakoswa. Zvisiyananisa, sanganisira kefir nebasil, uye wobva wadururira musanganiswa unogadziriswa pamutsara. Simudza nyama kuitira kuti marinade aipoteredze kubva kumativi ose. Putira firimu yekudya pamusoro uye woisiya mufiriji kwemaawa manomwe. Pashure penguva, rivhare neiripi uye uiendese kune ovhenji yekare inenge kusvika ma2 degrees. Pashure pemaminitsi gumi nemashanu. bvisa, bvisa chifukidzo, pamusoro ne marinade uye ramba uchibika kune imwe maminitsi gumi nemashanu.