Masayendisiti akawana kuti mavitamini F mazhinji anowanika mune zvegungwa, kunyanya mune hove dzakawanda uye mafuta ezvimvura ezvipfuwo. Mukuwedzera, mavhithamini F anowanika mumafuta emiriwo nemafuta emhuka. Pfuma yakawanda yevhitamini iyi irotiroti mafuta.
Ndezvipi zvokudya zvine vitamini F?
Mishonga ine huwandu hwevhitamini F inogona kugoverwa mumapoka akawanda.
- Hove . Herring, mackerel uye salmon dzine mavitamini F akawanda, somuenzaniso, vagari vemunzvimbo dzinotonhorera vanofudza hove iyi, zvinenge zvisingatamburi nekurohwa nekurwadziwa kwemoyo.
- Zvibereko zvakaoma . Kuti uwane vitamini F munguva yechando, unogona kuita compotes kubva pamichero yakaomeswa.
- Zvibereko nemabriji . Black currant uye avocado vane michero yakawanda ye vitamini F.
- Nuts uye mbeu . Vanachiremba vanokurudzira vakadzi vane pamuviri kuti vauye mune zvekudya kwavo walnuts, maarmonds, marinari uye mbeu yezuva.
- Zviyo . Pakati pezvirimwa zvekudya, vitamini F yakazara mumichero uye mbeu .
Chii chinogona kushayikwa na vitamini F?
Kushaikwa kwevhitamini F mumuviri womunhu kunotungamirira kuhutachiona hwehutano hwepfungwa: kurwisa kwemwoyo, kurohwa, thrombosis, nezvimwewo.
Uyezve, kushaya vitamini F kunobata ganda zvikuru - rinokura uye rinova flabby.
Kune muviri wemukadzi, vitamini iyi inodiwa muhupenyu hwose uye kunyanya panguva yekuzvidzivirira pamuviri nekubereka mwana. Asi vakadzi vane pamuviri vanofanira kudya zvokudya ne vitamin F zvakanakisisa mushure mekutaurirana nachiremba anocherechedza.
Vitamini F inofanira kuchengetwa chete mufiriji, sezvo ichidonha uye inorasikirwa nezvinhu zvayo pasi pesimba, chiedza uye oksijeni, uye panzvimbo pevitamini inobatsira unogona kuwana chepfu inotyisa.