Iyi miriwo isina kutaridzika inotaridzika ishe. Zvibereko zvaro pasi peganda zvinononoka uye kunonwa zvakafanana nekakbage kana cob. Mukutaura, iye ndeimwe yemhando dzekakichi. Kubva kwaro hakuzivikanwi. Maererano nedzimwe nzvimbo, iyi ndiyo Scandinavia, maererano nevamwe Germany, nechechitatu - Tibet. Chinhu chimwe chinozivikanwa: kohlrabi zvakasimba zvakaitika patafura nevaEurope vatove muMiddle Ages. Vakamutumidza kuti "kabichi turnip." Pamusoro pezvinhu zvinobatsira uye zvinopesana zve kohlrabi hazvizivikanwi zvakanyanya, saka takasarudza kutaura pamusoro pekakichi, sezvo inofanirwa kune avo vanofarira kudya kunovaka muviri uye vanocherechedza chimiro chavo.
Iye zvino kohlrabi yakapararira kwose kwose. Kunyanya kufarirwa inonzi stem mbeu iri pakati nepakati kuchamhembe kweEurope nekuda kwekusaremekedza kwayo uye nekutsvaga kwekukurumidza. Kumadokero kweUkraine nePoland, kohlrabi chikamu chisingaitiki che borsch. Vanhu vazhinji vanoshandisa saladi uye mashizha mashoma, ayo anowedzerawo kukosha kwezvinhu zvinokosha zvekhohlrabi kabichi.
Chii chinobatsira kohlrabi kabichi?
Caloric Zviripo zve kohlrabi kabichi is 42 kcal. Nokudaro, iyi yemiriwo inokosheswa semuchina wezvokudya.
Kana iri yehutano, 100 gm kohlrabi ine 3 gramu eprotheni, 8 magamu e-carbohydrate, inenge isina mafuta uye 85 magamu emvura.
Kohlrabi ine zvinhu zvakawanda zvinobatsira. Mishonga inowedzera mu vitamini C , uye inewo mamwe mavitamini - A, PP, B, B2. Iine zvakawanda zvesimbi, magnesium, calcium uye potasium. Mukuwedzera, kuumbwa kwezhinji karoti.
Iyi shiti inobatwa nemuviri kunyange nyore kupfuura maapulo, uye panguva imwechete inopa pfungwa yekunaka.
Zvinobatsira zvayo zvekakichi hazvigoni kuve neverestimated, zvose kubva pakuona kwehutano, uye kubva pane kudya kunorema kurasikirwa. Kolrabi inobatsira pakugadzirisa kwemasabolism, inoyevedza diuretic uye inoshandiswa zvakashandiswa neavo vanoda kuti vasangoderedza uremu, asiwo nguva dzose vanocherechedza uremu hwavo.
Kuporesa dzimba
Kohlrabi inokurudzirwa navanachiremba nokuda kweherosclerosis, inoderedza kushanda kwepfungwa, inosimbisa hurongwa hwekutya. Iyo inobatsira zvikuru pamapapu matsva emukoko wekhohlrabi, uye inobatsirawo mukurapa kwechiropa, mafungiro uye spleen.
Kare kare, kohlrabi kabichi yakashandiswa mumishonga yevanhu mukurapa tuberculosis uye asthma kurwisa. Vakawanda ve asthmatics uye nhasi vanokura iyi kabichi pabhangi ravo nekuda kwechikonzero chekurapa chete.
Kolrabi inoshandiswa zvine simba sechikonzero chezvokudya zvevana zvekudya, kushingaira kurwisa kuneta kwepamusoro , kuwedzera simba uye kusimbisa hurongwa hwekutya hwehupenyu huri kukura. Unhu hwake husina kunaka hunofanirwa nevana vakawanda uye kazhinji haisi kukonzera diathesis kana zvimwe zviratidzo zvinoratidzika.
Kunyanya kukosha kohlrabi ane chirwere cheshuga. Mhando dzose dze kabichi dzakanaka kune vane chirwere cheshuga,
Zvinoshamisa kuti, munyaya iyi, kutaura pamusoro pezvibatsiro nekukuvadza kwekhohlrabi kabichi hazvina zvazvinoreva - nokuti, munguva, tinosangana nechigadzirwa chine zvinyorwa zvishoma.
Mhosva dzekusagamuchirwa kwevanhu hazviwanzoitiki. Zvisinei, zvakakosha kuziva kuti vanhu vane high acidity havakurudziri kushandiswa. Mukubatana nekuti kohlrabi inoderedza kushungurudzwa, inopesana uye hypotonic.