Ndezvipi zvingave zvinotyisa kana iwe uchiona kuti zvakaoma kupikisa chido chako chaunoda? Uye kwete, izvi hazvina chokuita nekuzvitakura, asi chete nezvokudya zvisina kunaka uye mararamiro ekugara. Kune "kushamisika" kunowedzerwa kuti kudya kwakamboitwa kare hakuna kupa mhinduro yakanaka. Muchiitiko ichi, zvakakosha kuti uedze kushamwaridzana kwakakosha kwe ginger , mandimu uye uchi, ruzivo rwekuti kurasikirwa kunenge kusingasvikiki.
Inobatsira zvinhu zve ginger, mandimu uye uchi
Tisati taenderera mberi kunzvimbo tsvene kune zvitsvene, iyo nzira yechishamiso ichi chinwiwa, hazvingavi zvisingakoshi kuzviyeuchidza kuti kukosha kwemuviri ndiko kusanganiswa kwezvinhu zvakataurwa pamusoro apa:
- Ginger . Chokutanga, izvi zvinonhuwira zvinogona kuwedzera basa rekucheka kwemakemikari. Chechipiri, iyo inofadza zvikuru antioxidant inodzivirira muviri kubva pakukwegura kusati kwasvika. Mukuwedzera, mafuta anokosha ari mundima iyi, kuderedza flatulence.
- Lemon . Hakusi chete iyo inobatsira kurwisana nemapembudzi uye zvirwere zvehutachiona, zvinowedzerawo mamiriro ezvigunwe, kubvisa ivo kubva ku brittleness. Kune izvi tinofanira kuwedzera kuti duet yeamoni uye uchi inowedzera kudya kwekudya.
- Uchi . Nekushandisa nguva dzose uku kunakidza uye panguva imwe chete mishonga yemarudzi, mafuta, kabohydrate uye proteine metabolism inogona kuiswa pasi. Inowedzera hutachiona, uye inovandudza chimiro cheganda.
Slimming drink kubva musanganiswa ginger, mandimu uye uchi
Vanodya mishonga vanofunga kuti musanganiswa uyu unoshanda zvikuru uye unokurumidza. Ichokwadi, pane zvimwe zvinopesana pano. Saka, kana pane zvirwere zvakakomba nezvikamu zvekudya, unofanira kubvunza chiremba wako usati wanwa.
Funga nezvinyorwa zvakare mapeji ekurasikirwa nekurema kubva pamudzi we ginger, mandimu uye uchi.
Recipe # 1
Zvisungo:
- ginger root (anenge 5 cm);
- chikamu chemononi;
- chiyero cheuchi pane kuda.
Kugadzirira
- Gadzira ginger kubva peel. Geda nebanga kana mu blender.
- Birai gruel pamhepo yakadzika kusvikira mvura yatanga kubika.
- Siya kumira kwemaminitsi gumi.
- Dururirai mutiputi, kuwedzera jisi kana slice remon, uyewo uchi.
Zvakakosha kuyeuka kuti pamasikisa anodarika 40 degrees, uchi hunorasikirwa nekuporesa kwayo. Izvi zvinoratidza kuti inofanira kuwedzerwa kunwiwa inotonhora.
Recipe # 2
Zvisungo:
- ginger powder - 0.5 tablespoon;
- mvura inopisa - 1 girazi;
- lemon - ¼;
- uchi - 0,5 punikoni.
Kugadzirira
Ginger poda inofanira kuputswa mugirazi remvura inopisa. Kufukidzira nemucheka uye uite kuti ifukidze kwemaminitsi gumi nemashanu. Mumvura yakanyorova wedzera jemusi uye uchi.
Muchiitiko ichi pane nhuhu duku. Saka, kana pane kuwedzera acidity yemudumbu, kunwa kunofanira kupedzwa panguva yekudya uye hafu yegirazi. Kana zvichida kuderedzwa asidi, mutengesi anononoka akadhakwa hafu yeawa asati adya.
Kune avo vasinganzwisisi kutora tambo, ngatiti, ye ginger tincture, kune chipepeti chinonakidza.
Recipe # 3
Zvisungo:
- ginger gruel - 1,5-2 tablespoons;
- mukate wose;
- mvura - 1,5-2 l;
- uchi.
Kugadzirira
- Midzi yakagadzirwa ginger inosanganiswa nemuti pasi. Zvakakosha kucherechedza kuti chigadziro chekupedzisira chinopwanyika pamwe chete nechikamu chacho.
- Uyu musanganiswa unoiswa muhombodo ye thermos uye izere nemvura. Zvose izvi zvinofanira kuomeswa kwemaawa mashanu.
- Uchi hunowedzerwa pakarepo usati washandiswa.
Muchiitiko ichi, inwa imwe kunwa usati wagodya mune imwe girazi. Zvakakodzera kutaura kuti ginger inoderedza kunzwa kwenzara. Izvi zvakakosha kune avo vanoda kurasa makirogiramu anovengwa.