Chikafu cheganda - mask mask

Misi ndeimwe yezvinhu zvakakosha mumiti muupenyu hwehupenyu hwevanhu. Iine mavitamini anokosha (A, E, D), microelements, acids uye minerals. Mukuwedzera, ine mazamu emafuta, akaenzana neaya asina hutano. Nokudaro, mukaka haubatsiri kwete sechigadzirwa chepamusoro-grade uye chikafu chekudya, asiwo sezvizoro zvehutano, kunaka nekurapwa kweganda.

Zvisikwa zvepasi rose kubva mumukaka

Izvo zvakapiwa mishonga inokodzera kune marudzi ose eganda uye inobatsira kunyatsochenesa ma pores, uyewo kunyatsoita kuti chiso chive nani. Kugadzirira:

1. Chokat oatmeal kana mupunga, oatmeal muhuwandu hwepuniki 1 inoshandura mukaka wakafutwa kuitira kuti kusanganiswa kwevhisi yacho kuve kwakasimba.
2. Isa (zvizhinji) uwandu kune ganda rechiso.
3. Mushure mokunge 15-20, bvisa zvinyoronyoro nemucheka wakachena uye ushambidze nemvura.

Mask ekudya:

1. Unopisa mukaka ugoadira, uchiri kupisa, hupuni (pasina slide) ye oatmeal.
2. Isaza chikafu nemidziyo uye usvike kwemaminitsi 8-10 kusvika mafuta ari kubvumira.
3. Iyo yakagadzirwa yakagadzirwa inoshandiswa kune ganda rechiso mune fomu inotonhora.
4. Mushure memaminitsi makumi maviri nemakumi maviri nemasere, isai nemvura yakachena.

Masikisi akaumbwa nemukaka paganda rakaoma

Kunyanya kunwisa maski:

1. Iyo mhete yehute yakasvibiswa yakasanganiswa uye yakadyarwa, zvakanaka kutambanudza.
2. Sakanidza zvakasvibiswa nehuni hunopisa muhuwandu hwakafanana kusvikira yunifomu.
3. Mushure memaminitsi gumi nemaminitsi gumi nemashanu, shandura maskiti akashandiswa nemvura inoyerera.

Kudya, zvakanyanyisa mask kucheka, ganda rinopisa:

1. Nyama yemucheka wakabikwa inofanira kupwanyika uye yakakanyiwa neforogo, yakasanganiswa nehafu yegirazi yemukaka wakachena.
2. Wedzera 2 mitsva yejichi mazai, imwe puniji yeoorivhi uye oatmeal.
3. Nyatsobatanidza zvishandiso, shandisa mashoma kumeso ose.
4. Mushure maminitsi gumi nemashanu, bvisa masikisi nebhora rekotoni rakanyorova mumukaka wakachena.

Iyi kamukira, kunze kwekudya zvinobudirira uye kunonwisa, uye inezve kugutsikana kweganda. Smoothes dzakanaka makwinya , uye nemaitiro anogara achiita - zvinonzwisisika kusimbisa chiso chemaziso.

Kuisa masikisi masikiti kuti uvandudze ruvara rwechisikigo:

1. Gadzira mbiriso yakaoma (1 kiyiyo) mumukaka unodziya kuti uite musati uri wakawandisa.
2. Wedzerai musanganiswa 1-2 mashupuni emuorivhi wemafuta ekuzora, somuenzaniso, muorivhi kana chibage.
3. Isa sachikanda paganda neminwe yako, uchiita mutsara.
4. Pashure pemaminitsi 10-12, bvisa uwandu nemvura inodziya.

Masikisi nemukaka kune chinetso, ganda rehuori, rine acne

Recipe for narrowing pores:

1. Gonda rakakosha kottage cheese kubva pakusviba uye muhuwandu hwe20-30 g (tablespoon) geda nemapuniki maviri emukaka chaiwo.
2. Wedzerai musanganiswa teaspoon yehuchi uchi uye 15 ml yemusi wemamuro.
3. Nyatsobatanidza zvishandiso, shandisa ganda reziso rose.
4. Mushure memaminitsi gumi nemaminetsi gumi nemashanu, bvisa masikisi akawandisa nejira rakanyorova uye kugeza nemvura yakachena.

Mask kubva pane acne:

1. Chikamu chechitatu chegirazi yemukaka pane kutonhora kwemafirimu inosangana 20-30 gramu (1 kiyiyo) yeuchi.
2. Wedzera mapeji 3-3.5 eupfu hwegorosi.
3. Gadzira zvakakwana zvose zvinoshandiswa.
4. Shandisa masikisi pameso, rega kuti uome.
5. Mushure maminitsi makumi maviri mushure mekunyorwa kwechigunwe, simesa nemvura inodziya.

Kugadzirisa madota madema :

1. Zviputi gumi nemashanu zvekaka inopisa kuti zvikuze ne gelatin mumutengo muduku zvishoma kuitira kuti mvura yakawanda inowanikwa.
2. Wedzerai 1-yakarohwa evha yakachena kusvika musanganiswa.
3. Shandisa masikisi kuti utarise, tarisira kusvikira mafirimu madiki.
4. Ngwarira kubvisa firimu iri kuitika mushure maminitsi makumi maviri, kutanga nechokumusoro kwechiso.