Makati anogadzirisa matanda anongova zvisikwa zvinotapira uye zvinotapira, asi varidzi varo havafaniri kukanganwa kuti mhuka idzi dziri zvikara, uye dzinofanirwa kudya zvakakodzera. Zvokudya zvinodhaka zvishoma nezvishoma zvinotungamirira chikafu kuenda kurufu, kunyange zvazvo achida kudya kudya kwemichero. Nokudaro, haugone kuita kunze kwekudya kana hove yezvokudya zvekakani. Zvakagadzirirwa nevakawanda vemakati, chikafu cheAkane, icho chakanyatsokwana uye chakakodzerwa zvakakwana kune dzose dzakashata dzemhuka.
Kuumbwa kwekudya kwekati kumakati
Inenge 65% yehuwandu hwehuwandu hwekudya hunoumbwa nenyama - nyama yegwayana, dhaka, mazai, hove. Vagadziri vanovimbisa kuti kutonga kuri kuitwa kuratidza kuti mhuka dzakamutswa nevarimi vari kuurawa dzinofudza zvokudya zvakajairika, pasina kuwedzera kwemishonga inorwisa mabhakitiriya kana zvimwe zvinokura-kukurumidza kushandisa zvinodhaka. Nehove dzakadai salmon, pike perch kana herring ichaita kuti kati iwane zvokudya kwete kwete mapuroteni chete, asiwo zvimwe zvinhu zvisinganyanyi kukosha muupenyu: fatty acids (omega-3) kana taurine. Izvo zvinokonzera kutarisa kwechic chikafu, chivara chayo chakachena uye ganda rakachena.
Nei chikafu chekudya hypoallergenic?
Vagadziri vanocherechedza kuti zvishandiso zvavo hazvishandisi zvinhu zvinogona kutyisa zvinogona kukanganisa kusakanganiswa kunofadza mumhuka. Hakuchina huku, turkey, nyuchi, mbatata kana zviyo. Asi pano iwe uchawana rimwe gwayana rine nyama yakakosha, yakakura pane bhuru risina rusununguko, mazai akanaka. Muhove zvokudya kune gungwa resaum, rima kana shering. Kuita kuti zvokudya zvive zvakanyanyisa uye zvakanyanyobatsira, Champion Petfoods yakagadzira mishonga ye soy, inosanganisira karoti, tsvuku yegungwa, mhepo inonzi turnips muchikafu chechi Akan. Kune majiroji mauri - juniper, currant, cranberry. Nyanzvi dzinotarisirawo chigadzirwa ichi kuisa maziviki anozivikanwa anozivikanwa nevanhu vanozivikanwa vanobatsira, semakate, nevanhu - mudzi weengirozi, chicory, mint mashizha uye raspberries, chamomile maruva uye marigold.
Muitiro wekudya nefodhi yemakati
Kuti urege kukanganisa, iwe unofanirwa kutarisa mazano anoratidzwa pahomwe yawatenga. Muyero weAcan wekati wakagara uchivimba nemakore ose emhuka uye uremu hwayo. Nokudaro, iwe haufaniri kuyeuka kwete apo pfuyo yakaberekwa, asi nguva nenguva uireme. Kunyanya kuderedza munyaya iyi kune sekukuvadza sekusiya chipfuwo chako chine nzara. Somuenzaniso, kana uremu hwekati uine 1 kg, uye huri pasi pemwedzi mina, inofanira kudirwa mumudziyo 55 gramu yekudya. Asi zvinoitika kuti panguva ino dzimwe mhuka dzinenge dzichiwana kuyerwa kusvika 2 kg, dzinoda chiyero chezvokudya zvakanyanya - inenge 110 g. Nezera, chiyero chekudya chinogona, sezvo ichiwedzera, zvino chichiderera. Mushure memwedzi gumi, kukura kwemhuka kunononoka uye kwave kwakwana kwezuva, somuenzaniso, 50 g yekudya, pane 60 g.
Nhamba yezuva nezuva inonyorwa yakanyorwa pairi, uye chero mutengi anogona kunyatsoziva,