Bhabheri uye blueberries zvikoroti zvinokura musango reSiberia, asi kunewo miti yakasarudzwa iyo inokura mbeu idzi. Vakawanda havana kuona kuti mabriji aya anokura sei, saka vanove nechokwadi kuti mabheberries uye blueberries ndiro zita reimwe tsika. Zvechokwadi, izvi zvibereko zvakasiyana, zvakasiyana kwete mukuonekwa chete, asi mukugadzirwa kwavo. Tinokumbira kuti tinzwisise zviri nani kupfuura blueberries kana blueberries, uye kuti ma berries anosiyana sei kune umwe neumwe. Zvakakosha kuziva kuti haidyidzwi muhupenyu hutsva, asiwo inoshandiswa zvakanyanya pakubika kubika pakutanga panzvimbo dzakasiyana-siyana.
Tisati tanzwisisa, mune zvinobatsira zve blueberries uye blueberries, ngationgororei kusiyana kwekunze kwejikiji. Chokutanga pane zvose tarisa muchero, saka mu blueberry iyo inenge isina kumira, iyo iri muBraberryberry, asi zvinopesana, iyo uye yakapoteredza. Majikiji ebribheri akakura uye akajeka, uye mukati maro nyama yemavara. Mafuta e-blueberries akaita zviduku zvishoma uye zvinoita zvakasviba nemweya weropa. Vakawanda vanofarirawo izvo zvinonakidza zviri nani pane blubheberries kana blueberries, asi hazvibviri kupa mhinduro isina kufanira kumubvunzo uyu, sezvo munhu wose ane zvaanoda. Chinhu chimwe chete chinogona kutaurwa ndechekuti blubhebheri dzine ruvara rwakanaka, runotapira, asi blubhebheri inofungidzirwa kuti yakatsva nemutsvuku hushoma.
Chii chinonyanya kukosha - blueberries kana blueberries?
Miti yakakosha ine nhamba yakawanda yevithamini, zvicherwa, acid, mavara akaoma uye zvimwe zvinhu zvinokonzera zviitiko zvinobatsira mumuviri. Miti yeBlueberries yakafuma mune anthocyanins - zvinhu zvinowedzera muyero wekugadzirwa kwemavara anoonekwa e rhodopsin. Zvinoratidzwa kuti kana iwe uchidya zvishoma 1 tbsp. blubhebheri, munhu anotanga kuona zviri nani uye anorega kutsungirira mitoro yakareba pameso, somuenzaniso, pakushanda pakombiyuta. Mukuwedzera, dambudziko rekugadzirisa zvirwere rinosangana nemaonero rakaderedzwa. Mune bilberry pane zvakawanda zvevarvonoid zvinosungirwa kusimbisa midziyo. Miti inokwidziridzwa kune atherosclerosis uye zvakasiyana-siyana zvinokonzera kupararira. Bilberry ine nhamba yakakura ye anthocyanidins - masikirwo anonzi antioxidants, ayo ari kurwisana pasina radicals.
Nezvemabhabheri atakataura, iye zvino tichazonzwisisa zvinobatsira uye blubhebheri, naizvozvo hormone ine ine hormone resverotrol, inokonzera kugutsikana. Rimwe bhiribheri inobatsira yemwoyo yematambudziko. Aya majiroji emasango ane minerals inodzora mastabolism uye kukurudzira hemopoiesis. Inofanira kunzi kuti mabheberries ndiwo mhare pakati pemakroberiti nekuvapo kwepectin, iyo inosunga zvinhu zvinokuvadza uye ichibvisa kubva mumuviri. Iyo berry yakafuma mu polyphenols, iyo inowedzera midzi yeropa uye kuderedza nhamba yemafuta emasero.
Kuumbwa kweblueberries uye blueberries kunosanganisira pectins, naizvozvo michero inofungidzirwa yakanakisisa mishonga yemhuka pamberi pezvinetso nehutachiona hwemimba. Vanobatsira kuisa chimiro chemasabolism, kudzorera chigaro uye kugadzirisa kushanda kwemukati. Vafumi kuumbwa kweblueberries uye blueberries kunovaita kuti vabatsire kusimbisa hutachiona, kusimbisa mabasa ekuchengetedza emuviri.
Pasinei nokuti iyo yeblueberries uye blueberries inobatsira, inogona kukuvadza muviri. Somuenzaniso, kana pane majiroji muhuwandu, saka zvinokwanisika kuvhiringidza basa remisungo, sezvo ine mishonga yakawanda inosabvumira okisijeni kuti iyerere kusvika kumatumbu. Kunyangwe nekudyiwa kwemakroberiti muhuwandu hwakawanda, kuitika kwekutsvaira, kusuruvara uye misoro inogona kuitika. Kushandisa blueberries uye blueberries, zvakakosha kuyeuka kuti kune vanhu vane kusagamuchirwa kwezvikoroti zvakadaro. Bhabheri rinopesana nehupo hwezvirwere zvepancreas uye duodenum.