Madzitateguru edu aigara achidya phariji - inopa, inokwanisika uye iri nyore kugadzirira. Zvichida, kwaiva nekuda kwezvokudya zvakadaro muRussia iyo yakasimba, masimba ane masimba aigara avo vakanga vasingatyi basa ripi neripi. Zvisinei, nhasi mapira anoshandiswawo muzvokudya zvekurasikirwa.
Batsiro yemashiripiti yekurasikirwa
Chinhu chinonakidza ndechekuti mbira yemapilisi haisi inonaka chete, asi inewo inoshamisa inobatsira. Mavhithamini nemamineriti chete mairi zvichakwanisika kuti zvive zvakakosha zvakaoma zvekuchengetedza hutano:
- B1 (iyi vitamini inopedza kuneta, kusagadzikana, inobatsira kutsungirira kuora mwoyo uye inovandudza chiyeuchidzo);
- B2 (inovandudza ganda, vhudzi uye misumari, uye inonyanya kukosha mukurwisa dandruff);
- B5 (inogadzirisa kushungurudzika, inosimbisa corset musimusi);
- PP (inokurudzira kunaka uye utano hweganda uye mucous membrane);
- simbi (inodikanwa pakupararira kweropa, inovandudza hutano hwevakadzi nehutano);
- fluorine (inokosha kumutano wemeno);
- Magnesium (inonyanya kukosha kune vatambi uye chero ani anoumba musimba);
- manganese (inobatsira pakugadzirisa kwemasabolism);
- silicon (inokosha kumisungo yakasimba, bvudzi rakanaka uye ganda rakachena);
- mhangura (inopa kuwedzera kumatumbu uye inobvumira kutsvaga huduku hwechigadziko uye muviri wose zvakakwana).
Mukuwedzera kune zvinhu izvi zvinoshamisa zvisingakubvumiri kuti uremerwe uremu, asi zvakare kuva runako rwechokwadi nemavhudzi akanaka, misumari uye ganda, porridge kana mbiriso yemuviri inobvisa marara ematare ane simba, kunatsa midziyo ye cholesterol uye kunodzivirira kuiswa kwemafuta mumuviri. Zvinoshamisa kuti nezvose izvi mairi millet achiri kutengeswa mumahofisi nguva dzose, kwete mu pharmacies!
Caloric zvine marletti
Mazana mangani emakirini ndeye nyaya isingakoshi. Kungofanana nezviyo zvose, mapira ane simba rakakura: 348 zviyero pamagiramu zana emichero yakaoma. Mushonga unobikwa kanenge katatu, izvo zvinoreva kuti koriori yehuwandu yemagiramu 100 eparridge pasina shuga ichave inenge 116 zviyero. Nokudaro, munhu haafaniri kufunga kuti mapira anobvumirwa kudya zvisingagumi: chiyero chinodiwa kunyange mukushandiswa kwechigadzirwa chakadaro!
Kudya pamusoro pe pshena
Kuti uremerwe uremu pamashizha ekudya, unoda kutenga mutsva, wakatsvuka yellow rump nekuibikira pamusoro pemvura pasina kuwedzerwa munyu uye shuga. Chikafu pane chigadzirwa ichi chinoshamisa chakagadzirirwa kwemazuva manomwe, iyo iwe unogona kukanganisa nyore nyore kubva pa3 kusvika ku 4 kilogram yehuwandu hwekurema.
Funga nezvemashoko anofungidzirwa kwezuva rimwe nerimwe:
- Zvokudya zvokudya zvemanheru : chikamu chemazana chemichero nemichero kana kuti kwete zvinowedzera, asi unogonawo kuwedzera yogurt.
- Zvokudya zvemasikati : saladi kubva mumiriwo mutsva, chero mhuka yemiriwo, chikamu chemapurogiramu.
- Nyoka : chero michero, kunze kwebhanana nemadhiro.
- Kudya : chikamu chekudya, kefir kana mafuta asina yogurt.
Kana panguva yaunonzwa uine nzara, iwe unoda kunwa mukombe weti - somuenzaniso, ruvara, karkade kana mishonga. Zvokudya hazvikuvadzi mumuviri, uye kana zvichidiwa, zvinogona kudzokorwa mwedzi mumwe nomumwe.
Zvimwe zvinoguma mukurasikirwa kwako kuchava newe uye nekudya zvakasiyana-siyana. Idya nenzira iyi iwe unogona kuwedzera hupenyu hwose - kurasikirwa kwekureruka kunonoka, asi kwechokwadi:
- Chikudya chamangwanani - kushandiswa kwezviyo.
- Chipiri chekudya chamangwanani chiri chibereko chero chipi zvacho.
- Zvokudya ndeyendeti yemhando ipi neipi, chiduku chiduku chechingwa.
- Masikati mashomanana - tei uye akabikwa muhuni hwehuni yemashireji nemashizha (ingoisai musanganiswa patafura yebibi uye bheka kusvikira mupfuti maminitsi 30-40, kune imwe inoshandiswa - 2 maspuniji emuvhenganiswa).
- Kudya - nyama / hove / hukuku uye kunakirwa kwemiriwo (cucumber, tomato, pepper, kabichi kana sauerkraut - zvinonyanya kukurudzirwa).
Kudya nenzira iyi, iwe unonamatira pamitemo yehutano hwakanaka uye unorasikirwa nemutoro kunze kwezvinetso zvishoma pane zveutano, uye chii chinowedzera - nekubatsirwa kwake.