Iwe usati watarisisa zvinoitika zvechipi nechipi chitsva chokugadzirisa kurasikirwa, vazhinji vanoedza kuziva kuti yakachengeteka sei. Pamusana pokuti kuzivikanwa kwefivha yakasvibirira ikozvino yakakwirira kwazvo, mubvunzo unobatana unoonekawo - uri wefivha yekofi inokuvadza here? Ngationgororei mubvunzo uyu munyaya yakawanda.
Kuvhiringidza kwemafivha ehomwe yekurema kwekurema: zvinopesana
Usakanganwa kuti kofi yehofi iko kabi shure kwezvose, uye ine zvakawanda zvinopesana. Kana iwe ukatora ichi chinwiwa, zvisinei nezvazvo, zvichida iwe uchadzidza kubva pane zvaunozviona zvinokuvadza kubva kufivha yakaoma. Saka, urongwa hwezvinyorwa zvinopesana:
- glaucoma (caffeine, inowanikwa mufivha yakaoma, inowedzera kuwedzera mukati meziso, izvo zvinogona kutungamirira kumigumisiro yakaipa);
- high blood pressure (kofi inowedzera kukanganiswa, saka iwe hausatombofaniri kutora sarudzo yakasvibirira yevarwere vehutachiona);
- chirwere (ikhofi ine unyanzvi hwekuita);
- kushungurudza bowel syndrome (kofi inopesana nehutachiona hwechirwere uye inoomesa);
- kushushikana kwepfungwa ( caffeine inowedzera kuzvidya mwoyo);
- nguva yekutora zvinodhaka uye zvinopesana (zvinopesana nemigumisiro yezvinodhaka pamutemo weshe);
- osteoporosis (caffeine inoputika calcium kubva pamapfupa, asi munharaunda ino haigoni kubvumidzwa);
- pamuviri uye chikafu (nekuda kwekushayikwa kwekutsvakurudza zvakakwana panyaya iyi, kushandiswa kwekofi panguva ino haigamuchirwi).
Iwe unogona kuzvitonga iwe pachako kukuvadza kofi yakaoma kune iwe, zvichienderana nezvingani zvinopesana nezvako iwe wazviona.
Green coffee: inokuvadza kana kwete?
Kutaura pamusoro pekuti ikhofi inokuvadza ndeyevanhu vasina kupesana, zvakaoma, nokuti pakanga pasina tsvakurudzo shoma panyaya iyi. Zvisinei, tinogona kutaurirana pamusoro pemamwe maitiro ose anokwanisa.
- Vanhu vanonwa zvinopfuura 3-4 makapu efivha nezuva havasi kuzosangana nematambudziko ehutano. Green kofi ipofi, uye haibvumirwi kuinwa yakawanda.
- Maererano nezvimwe zvidzidzo, zvakawanikwa kuti kofi yakawanda kwazvo yekofi inokanganisa chimiro chemagetsi uye inoita kuti chiropa chiwedzere .
Muzvinhu zvose iwe unoda kuziva chiyero, uye kuti chigadzirwa hachikuvadzi, zvakakosha kuti usapfuudza maitiro anonzi akakurudzirwa. Mukuwedzera, nekushandiswa kwekofi inokurudzirwa kuomerera kune kudya kunokosha.