Butter chinhu chinokosha uye chinovaka muviri, chakabatanidzwa mukudya kweanenge munhu wose. Oiri yakaitwa mazana emakore akapfuura, inenge nguva pfupi mushure mekuvharwa kwemombe. Panguva imwecheteyo, vanhu vakaziva kubatsira kwayo.
Iko bhotela chaiyo inogadzirwa nemukaka chaiwo, mukrimu wakasviba kana mukaka.
Mafuta akaumbwa
Kuumbwa kwebhotela yakapfuma kwazvo uye yakasiyana, inenge inenge yose yemaminera inonyanya kukosha mumuviri, akadai se calcium, magnesium, iron, potasium, nezvimwewo. Vitamini A uye B, vitamini E , vitamini D, vitamini PP, beta-carotene, unsaturated mafuta acids nezvimwe zvakawanda.
Caloric kukosha
Munguva yedu, kuratidza, varimi vasina unyanzvi vanovhenganisa maruva kana kokonati mafuta, uyewo kuwedzera madhayi uye zvinonamatira. Asi isu tiri kutaura nezvemafuta chaiwo, ayo maererano nehuwandu hwehuwandu hunoreva nezvezvinhu zvakakosha zvezvokudya.
Mafuta ehututi iyi 82.5%, uye mazana emakoriori ari mumafuta anotaridzika kana yakanyauka kana kwete. 100 g yeiyo chikwata ichi kune zvinopfuura 745 kcal. Asi koriori yehutu yakanyunguduka yakawedzera kusvika ku 892 makorikori, uye chiyero chemafuta chave chave chinenge chinenge zana rezana.
Inobatsira zvinhu
Isati tataura kuti kushandiswa kwemafuta kunounza kubatsira kwakakosha mune hutano hwevanhu, zvichienderana nehuwandu hwezvigadzirwa zvehupenyu izvo zvine. Saka, iko kushandiswa kwechigadzirwa ichi:
- mumafuta mune zvakawanda zvakagadzirwa nesenienium, iyo ndiyo yakasimba zvikuru antioxidant, inokurudzira kubviswa kwemasimba ekubuda pachena kubva mumuviri;
- glycosphingolipids inodzivirira utumbo kubva kune zvakasiyana-siyana zvezvirwere;
- Lauric acid, iri muhututi, inoshandiswa zvakanaka mukurwisa fungi nemakirukitiri;
- linoleic acid inodzivirira kutanga kwekenza;
- Oleic acid inogadzirisa zvirongwa zvemagetsi mumuviri womunhu;
- Oily acid inowedzera mumatumbo uye inosimudzira basa rekudya kwose kwekudya. Nokudaro, inokurudzirwa zvikuru kuti idye mafuta kuvanhu vane chirwere kana chirwere chemaronda, nokuti kurapa kunobatsira kuporesa mucous membrane.
Izvo zvinobatsira zvehuta rakanyunguduka zvakare zvakakwirira kwazvo:
- inoramba iine DNA mumasero;
- kudzivirira atherosclerosis;
- inodzivirira kubva kumahara radicals;
- inokurudzira kubviswa kwezvinokonzera uye chepfu.
Butter neine kudya
Butter ndiyo yakakosha-yekoriki, saka vanhu vane zvirwere zvehutano hwemwoyo kana kuti vanotambura nekuwedzererwa zviri nani zvachose kuti vazvibvise kubva pakudya . Nezvokudya, unogona kudya mafuta, asi mune zvakawanda zvishoma, chete kuitira kuti vitaminize kudya zvokudya. Sezvo mutemo, chigadzirwa ichi chinowanikwa mune chirongwa chekudya chevatambi, asi mune zvishoma zvishoma.