Denge ndeyekubatsira kukuru kwomuviri womunhu, uye juisi kubva mairi inochengetedza zvinhu zvose zvinobatsira mune zvakanyanyisa, zviri nyore kudya. Chinhu chinonyanya kukosha ndechokushandisa chigadzirwa ichi nenzira yakarurama, maererano nezvinodiwa, kushandura maitiro ekukurudzirwa uye zvinopesana. Muchiitiko ichi, pumpkin juice ichabatsira chete.
Zvakanakira Pumpkin Juice
Muchero uye berry juice yakazara isiri yakasikwa yakasikwa inokurumidza kununura mishonga kumuviri. Pumpkin juice yakazara mavithamini A , B, E, C uye K, iyo inogona kutora chikwata chekutanga chekubatsira. Mukuwedzera, muhupu juice mune zvakawanda zvinokosha pectins, nokuti zvinogona kuitika zvakakwana kugadzirisa kushandiswa kwemagetsi uye kunyange kutarisa kuyerwa.
Gungu remunguke rinogona kushandiswa mukurapwa, sezvo zvichibatsira kuti rive nehutano hwakasiyana-siyana hutsika:
- inovandudza kuumbwa kweropa, rinodzora coagulability yayo;
- kusimbisa simba rekudzivirirwa kwemaviri;
- inoderedza huwandu hwehuga muropa;
- rinodzora huwandu hwe "zvinokuvadza" cholesterol;
- inovandudza kupararira kweropa uye kuoma;
- inovandudza kurara uye inogadzirisa hurongwa hwekutya;
- anobatsira neurolithiasis;
- Inobatsira kuporesa chiropa;
- inovandudza mamiriro eprostate gland kuvanhu;
- inodzivirira muviri kubva pamasana emvura uye zvisina kunaka zvakatipoteredza;
- relieves yehonye.
Iyi ndiyo mishonga yakanakisisa yakaoma, inokwana kudya 0.5 kikombe chete pazuva musati wadya, kuitira kuti zvive nekudzivirira uye kuporesa. Zvechokwadi, hazvina musoro kuti tishandise juisi inotengwa muchitoro: kushandiswa kwemvura yakatsvayamiswa, asi pane iyo yakagadziriswa, inotsanangurwa pamusoro apa.
Zvakanakira Pumpkin Juice yevakadzi
Vakadzi vanogona kushandisa pikiti juice kurwisana nezvinetso zvakasiyana-siyana: somuenzaniso, nemaketeni kana makwinya anotanga. Nguva dzose kushandiswa kwepukiti juice kunogona kuvandudza ruvara uye kuita kuti ganda rive nyore uye ridiki.
Kunyange zvakadaro, kubatsirwa kukuru kwehupukisi juva kunowanikwa kune mukadzi chete panguva yepamuviri. Mumwedzi yekutanga, apo amai vakamirira vanonzwa vasina simba uye kuneta, punguji juice ichapa vivacity, kubvisa kusagadzikana zvisina kufanira uye kubatsira kubvisa. Muchiitiko chekuti mukadzi ane pamuviri ane toxicosis, mukungu wejusi uchabatsira kukunda kusuruvara. Apo uterus inowedzera inotanga kuchinja hutumbu, zvichiita kuti kuvharwe, chipukisi juisi zvinyatsovabatsira kudzivisa. Mune mamwe mazwi, vanaamai vari kumangwana iyi inwa inofanira kuva imwe yezvinhu zvikuru zvekudya kwezuva nezuva.
Zvisinei, mushure mokuberekwa kwemwana, haufaniri kurega jisi - iyo inosimbisa lactation, inobatsira muviri kuti udzoke nekukurumidza uye kudzivirira kukura kwekushaikwa kwezvibereko zvakasiyana-siyana uye mavitamini .
Batsirwa uye kukuvara kwepukamu juice
Ichokwadi, punguji juice inobatsira zvikuru uye rine mazamu akawanda akanaka, asi haikodzeri munhu wese panguva imwe chete. Rega kuishandisa kune chero chinangwa chinotevera avo vano:
- ane acid acidity yemudumbu;
- anotambudzika nechirwere chemuviri;
- Kurwisana nemararamiro asingagumi.
Vamwe vanhu vose vanogona kuchengetedza mvura yepukisi mukudya kwavo. Zvechokwadi, kuravira kwahwo hakuzofadze munhu wese, asi kana iwe uchitsemura neapuro, marinisi kana mamwe majisi, inogona kuva imwe yemafuta anonyanya kunakira.
Guru remvura rinobatsira vazhinji, uye hakuzovi nekukuvadza kubva, kunyange iwe unwa maviri kana matatu pane imwe girazi pazuva. Zvisinei, kana iwe unwa jisi kwete zuva rega rega, asi kamwe kamwe pavhiki, kubatsirwa kwaro kuchave kusina hanya. Zvakanakisisa kutevera mazano ekutsanangurwa uye kuisa pfungwa dzako pane hupenyu hwako.