Kune vanhu vazhinji, mubvunzo wekuti mangani emakorikori mumazinga akaomeswa haasati asina maturo. Mushure mezvose, chikafu ichi ndicho chikafu chekudya chamangwanani mumhuri dzakawanda. Uye, maererano nehuwandu, kazhinji inogadzirirwawo kudya kwemanheru. Yakabikwa mazai nokukurumidza kugadzirira, inoda zvishoma zvidzidzo zvekudya, inonaka uye inonwisa. Puroteni iri mune mazai iri nyore kwazvo kudya, haina mafuta uye cholesterol . Uye mukati mejecha kune dzakasiyana uye dzinozikamwa nekuda kwezvinoshandiswa nemafuta anonzi polyunsaturated. Mukuwedzera, mazai ane mavitamini, anotsvaga zvinhu, anokosha amino acid uye antioxidants. Uye sezvo pane mavara emafuta apa, uyewo kufunga nezvekuti fry mazai anowanzo ari mumafuta, kukosha kwekamera mazai angave akaoma. Zvose zvinoenderana nehuwandu hwemazai uye zvimwe zvigadzirwa.
Mangani makorikori ari mazai akaomeswa?
Kunyangwe avo vanoomerera kune kudya havafaniri kurasa mazai akaomeswa, sezvo makori aiva mune imwe echando yakanyanyisa haigoni kukuvadza nzira yekurasikirwa. Mushure mezvose, chiratidzo ichi chakanyanya kudzikira - chete 110 kcal. Mukuwedzera, zvesayenzi zvinopupurirwa zvikomborero zvemazinga akaomeswa nevarwere vehutachiona. Vanokwanisa kukonzera kudzvinyirira kweropa, nekuda kwekuvharidzirwa kwema hormone angiotensin, iyo, asi, inowedzera kuwedzera kweropa.
Simba rinokohwa mazai akaomeswa rinokura zvikuru kana iwe uchigadzirira chikafu ichi nekuwedzerwa kwezvimwe zvipfeko. Semuenzaniso, iyo yekorori yemaiko uye cheese ichave inenge 270 kcal, nemasese kana bhakoni-uye kunyange yakakwirira. Kana iwe usingagutsikane nemazai akaomeswa uye uchida chimwe chinhu chinonakidza, zvino zviri nani kubika mazai nemiriwo kana miriwo. Ichava inonaka, uye inobatsira, uye kwete yakakwirira mumakori. Semuenzaniso, mararicic mazai nemaaii anobva kune rimwe rimwe mazaya anotenderera kusvika kusvika 120-130 kcal, uye nematato 140-150 kcal.