Kubudiswa kwehuna kunoshandisa mvura yakasviba, miriwo uye mukaka wekurima kwakakosha - nekuda kwezvinwiwa izvi zvine unhu hwakasiyana. Tan inoumbwa kubva ku buffalo nekamera matzoni, saka inoshandiswa zvakasiyana-siyana uye inowanikwa muzvinyorwa zvezvinwiwa zvinoshandiswa - zvine antiacterial ine zvinhu uye minerals akawanda.
Iyi inwa inobatsira kushandisa vanhu vanochera, sezvo ine zvinhu zvinowedzera mafuta metabolism. Inogadziriswa mune zvinyorwa uye zvisingawaniki, izvo zvinowedzera basa remiviri yemaviri uye, nokudaro, kubatsira kubata uremu.
Tang akanaka uye akaipa
Iyo inobatsira pakuti inayo nhamba huru yebhakitiriya chaiyo inotarisira hutachiwana microflora, kudzvinyirira kukura kwepathogenic microorganisms. Zvirwere zveAntibacterial zvinoshandiswa kubva kune tan, zvinowedzera kumuviri wose, saka zvinokurudzirwa kunwa nezvimwe zvirwere zvinoputika.
Tan inomukaka-mukaka kunwa, inokwana calcium yakakwana, kuitira kuti zvinobatsira zvechinwiwa zvinopararira kumapfupa emumuviri - zvinobatsira kunyatsogadzira skeleton, inobatanidzwa mukuvakwa kweese rimwe nerimwe. Calcium inofanirwawo kuti kutapurirwa kwemaitiro emagetsi mukati mese matukisi, basa rinokosha rinotora mubasa rezvigadziro remwoyo wemisumbu. Iyi mineral inobatanidzwa mubasa rezvipembenene zve endocrine, zvisingawanikwi muropa coagulability.
Imwai tan, nekuda kwe calcium, inowanzoita huni-mvura yakagadzirwa yeropa, inobvisa zvakanyanya sodium (chikamu chetafura yemunyu), inodzivirira kubvunda.
Muboka mune B mavitamini , ivo vanokosha mubasa remagetsi emagetsi - vanorwisana nekushaya hope, vanovandudza huropi hunoita basa.
Kukuvadza, kunwa, kunogona kuunza kuvanhu ivavo avo vanokonzera kukaka mapuroteni. Nekuchenjerera kunokosha kuinwa nezvirwere zvemudumbu, pamwe chete neup acidity.