Zvakanakira oatmeal porridge zvinonyatsozivikanwa kune avo vanoomerera kune mararamiro ane hutano , vanoedza kudya zvakanaka uye kutarisa mufananidzo wavo. Icho chiri oatmeal nehuwandu hwehuwandu hwakakosha uye huri pasi pekoriyamu zvakagadzirwa zvakanaka kudya kwevana nevakuru. Asi, uchigadzira oatmeal porridge, iwe unofanirwa kubhadhara kune mazana emakoriji aunoisa mairi, kuwedzera zvakasiyana-siyana.
Kukosha kwewaatmeal porridge
Iyo inonyanya kukosha isati yakashandiswa. Izvi zvinoshandiswa mutungamiri pakati pezviyo zveproteiniti (13%) uye mafuta (6%). Kunyange zvakadaro, mafuta anowanzoputirwa kwenguva yakareba, saka vatengi vanowanzodya oatmeal.
Pakati pezvipembenene zvinokonzerwa nevasina kufarira zvikafu zvekubika. Kubva kwavari zvinhu zvinobviswa zvinobviswa, izvo zvinoita kuti zvikwanise kugadzirira mazaya mukati memaminitsi mashomanana. Ipapa yakadaro iri nyore kugadzirira, asi pane zvishoma zvichishandiswa.
Pakati pezvitsva, zvinonyanya kukosha ndezvokuti oat inowedzera. Kunyange zvazvo vasina kugadzirira nokukurumidza, asi ivo vanochengetedzwa zvakanyanya kuchengetedza zvinhu zvose zvinobatsira.
Caloric zvakagadzirwa ne oatmeal zvinoenderana nezvakawedzerwa pairi panguva yekubika. Purogiramu mumukaka, nearoro uye majiroji, achava nezvakakura zvakawanda kupfuura porridge yakabikwa pamvura. Mhando yejiji yekubika inobva pane zvaunoda kuwana kubva pairi.
Kana uchida kuora muviri, zviri nani kubika oatmeal pamvura. Muchiitiko ichi, muviri unogamuchira chete 88 makoriyamu kubva pamagiramu 100 epargarini. Mukuwedzera, pariji ichaderedza kuwanda kwekukuvara kwecholesterol nekuvandudza metabolism , iyo inotaura zvakare mukufarira kudya oatmeal panguva yekurasikirwa.
Kana iwe uchidya oatmeal mushure mekudzidzisa, iwe unogona kuwana
Zvakanaka, uye kana pane chido chekuwana kana kusimbisa hutano mushure mekurwara, ipapo unogona kubika porridge pamwe nekuwedzera mukaka, shuga uye mafuta. Nokudaro, muviri unogamuchira zvinokwana 303 makori.
Kana iwe uri kunetseka kana oatmeal inobatsira mumazuva ekutsanya, nyatsoteerera kune marori ayo ehuori nehuwandu. Pasinei nehutori hwakakosha mumazuva ekutsanya, oatmeal inogona kubatsira kukurumidza kuzadza muviri, kumupa zvakakosha michina, simba uye vivacity. Mune magiramu 100 emvura oatmeal ane 15 gramu ema carbohydrates, 3 gramu eprotheni uye 1,7 gramu emafuta.