Ginger inoshandiswa mumapapiro akasiyana-siyana ekurasikirwa nekurema. Mitsva yakachena nemafuta akaoma ane zvinhu zvinoshandisa metabolism , kuderedza kudya, kuchenesa matumbo uye kunobatsira pakugadzirisa chirwere chekudya.
Ginger rekurasikirwa pamba - kamukira yekudya
Vanhu vazhinji vanorema uremu munguva yekunonoka, saka kurapa kunobatsira zvikuru. Michero inobatsira inogona kudyiwa sechingwa, asi zvishoma chete.
Zvisungo:
- mudzi we ginger;
- shuga;
- mvura.
Kugadzirira
Gadzirai ginger mizu nezviduku zviduku. Dururirai mvura, uye gadzirai zvishoma kupisa kusvika zvishoma. Gadzirai ginger, shandisa shuga uye muende kuti muome. Mushure meizvi, zviisei mumudziyo wakaoma, vvhara chifukidzo uye chengetai mufiriji.
Mapeji emakwenzi ne ginger rekurema
Zvinwiwa nezvinopisa zvinogona kudhakwa chero nguva, zvose zvinopisa uye zvinotonhora. Kune zvipfeko zvakawanda zvakasiyana, funga zvimwe zvacho:
- Tea ine ginger itsva . Tora 1 tbsp. spoon yakagaurwa pane grater ye ginger, jisi remumon uye uchi, uye 2 tbsp. mvura inopisa. Ginger inai mu ketheka yeiyi uye inodururira mvura inodzika. Mumaawa mashomanana, wedai jemusi,
huchi uye funganya zvakanaka. Siya kuiswa uye iwe unogona kunwa, uye zvakanakisisa kune zvose usati wadya - Recipe yegreen tea yekurema nekurasikirwa ginger yakaoma . Gadzirira zvinhu zvose zvakajeka zvikuru: kuvhara iwe waunofarira gorosi chaiyo, uye ipapo, uidururire mu thermos uye uwedzere piniki ye ginger. Mushure mekumwa kunopedzwa kwehafu yeawa iwe unogona kunwa.
- Iko mari inozorodza . Mutsva wechingwa chinonaka che ginger rekureruka kunosanganisira zvinoshandiswa chaizvo. Tora 5 karoti dzakakanganiswa uye 1 tbsp. kapu ginger, uaise mu blender uye usike. Guranisa nayo negirazi remvura inopisa uye uende kwemaminitsi makumi maviri. Mushure mokunge nguva yasvika, wedzera 0.5 tbsp. juice yearangi uye 1 tbsp. supuni yeuchi. Shingai gorofa nechando.