Kune vakawanda vanoda kuumbwa ivo pachavo, zvichava kuwanikwa kuti zvimwe zvinonhuwira zvinowedzera mavitamini akawanda kune zvibereko. Nhamba huru ye antioxidants inogona kusimbisa nzira yekudumbu. Nokudaro, haugoni kubvisa chete mafuta akawanda, asiwo zvidzivirire pane zvirwere zvakakomba.
Zvinonhuwira zvinokurudzira kuora
Zvinoshamisa kuti nhasi kune zvakawanda zvezvinonhuwira zvekurasikirwa. Kana iwe ukadzidza kuishandisa nenzira yakarurama, unogona kurasikirwa nemamita matatu kusvika matanhatu pamwedzi. U. Zvinonhuwira zvinogona kuwedzera kunakidza uye kunonaka kusvika kune zvakanyanya kudya uye chisina mbiriso. Vanorayirwa kuti vawedzere panzvimbo yemunyu, kushandiswa kwaro kana kurasikirwa kuri kukwana. Kupisa mafuta-zvinonhuwira zvinosanganisira:
- basil;
- sinamoni;
- chili pepper;
- clove;
- fenugreek;
- turmeric;
- rosemary;
- ginger;
- Shamballa.
Zvinonhuwira zvinopisa mafuta, zvakakwana kudzorera kushanda kwemukati kwemuviri. Vanobvisa kubvisa zvinokuvadza zvinopisa, uye kudzivirira pakurwisana kwekenza, kurwisa kwemwoyo, chirwere cheshuga, arthritis. Izvo zvakakonzera zvakagadzirwa zvakanaka, zvinononoka pasi nekukwegura kwemuviri wemuviri nekuvandudza kuonekwa kweganda.
Spice fenugreek yekurema kurasikirwa
Imwe hama yepedyo - fenugreek ndeimwe yezvinowedzera zvinoshandiswa pakudzorera muviri uye mukurasika. Kwemakore anopfuura 3 500, vanhu vakashandisa iyo pamishonga yemishonga, uye pakange pasina maitiro apo chimiro ichi chakakuvadza mumwe munhu. Iye zvino inoshandiswa muhondo yekurwisana nekuneta kwepasi rese. Zvokudya zvakamuita akaderedza calori uye nhamba yakawanda yevhithamini.
Zvinonhuwira zvinorema fenugreek, kushandiswa kwaro kunopa migumisiro yakanaka, inozivikanwa pakati pezvishoma. Kunyange huwandu hwayo hunoshandura zvakanyanya ruzivo rwechikafu, kuwedzera huri chinhu chakakosha. Chinhu chakanaka ndechekuti inonyanya kuderedza kudya. Shandisa iyo mukana wakaoma, uye 1200 mg ndiyo kuwandisa kwezuva nezuva kuti uwane chinangwa.
Shambala Yakasviba Slimming
Kuti tinyatsotaura, shamballa ishamwari yepedyo ye fenugreek. Iyo inenge yakangofanana yemafuta, iyo inewo yakadzika yekoriyamu yakagadzikana uye inobatsira zvinhu, asi inowanzoswededzwa uye inodha seyei. Kupisa shamballa kunononoka uye kunonyanya kunzwisisika kunogona kunzwika chete muhurukuro.
Basil yekurema kurasikirwa
Inowanzoshandiswa mukurapa basil. Uyu uswa hwakasvibirira hutachiona huri nani, huchikurumidza kudzoka, nekugadzirisa chirwere chekudya. Kazhinji, mbeu dzebasil dzinoshandiswa pakurema. Pamusana pezvinenge zero yekoriyamu, izvo zviyo zvinobatsira kubvisa mvura yakawanda kubva mumuviri, uye kunobvisawo chepfu uye kunoderedza cholesterol.
Zvinonhuwira zvekuora kurasika hazvidi kuchinja zvakanyanya maitiro avo okudya uye menus. Kushandisa basil sekuunganidza nguva, zvinogona kuitika mumwedzi kuti uone kushaikwa kwehutano hwakanaka. Zvakakosha kuziva kuti izvi zvinonhuwira zvinonaka uye zvinonaka, zvinopa unhu hwakashata uye hunokosha kune chero chikafu. Wedzera basil inogona kunge iri inopisa uye inotonhora ndiro, haina kuchinja maitiro ayo akanaka.
Carnation yekutema kurasikirwa
Munhu wese anoziva kubva paudiki hupenzi clove inobatsirawo kurwisa kudarika mafuta akawanda. Zvechokwadi, iwe unoda kuzvidya neine utano hwakanaka, uye semamwe zvinonhuwira, zvinogona kushandura zvachose munyu. Iwe unogona kuwedzera pane chero kupi zvako, kunyange muhupfuro. Iine unhu unofadza unotapira hunobatsira kuderedza kudya. Mukuoma kwakadikanwa kusanganisa kugamuchira kwekurota nekurovedza muviri. Iyi nzira inobatsira kuti uwane uremu.
Imwe shandiswa yezvinonhuwira ndeyokuti inyore muiyi. Zvinoshandiswa zvakakonzerwa nokuchera zvinonhuwira zvevhavha hazvidi kuderera mumvura inopisa, asi zvakasiyana, kuwedzera. Vanoda tipe inotapira vanogona kuwedzera uchi kana kutimuro, iyi inwa inobatsira kufara. Mumwaka wechando, tei nevhave neuchi zvichabatsira kuwedzera hutachiona uye kuchengetedza zvirwere zvehutachiona.
Cumin for Loss Weight Loss
Musikana wese anoda kuziva kuti angashandisa sei caraway mbeu yekurema . Iyi inonhuwira yakasiyana-siyana inobatsira zvikuru uye yakakosha kukurasikirwa nekurema. Iyi zvinonhuwira zvakakosha kune nyama yezvokudya , masuka, saladi, pamwe chete nezvimwe zvakasiyana-siyana zvekunwa. Nokuda kwehuwandu hwakagadzirwa, caraway mbeu yezvinangwa zvakasiyana - kubva pakubika kusvika ku cosmetology.
Chinhu chayo chinonakidza chiitiko chakanaka kana uchirasikirwa. Kuumbwa kwekumini kune zvakawanda mavitamini, mapuroteni, mafuta, zvinodikanwa makhahydrates, minerals uye antioxidants. Nokuda kweizvi, kuti uwane chigumisiro, zvakakwana kudya hafu yepasipuni yezvipembenene zvinonhuwira zuva rega rega uye uremu huchatanga kukusiya mukati mevhiki rokutanga.
Zvinonhuwira zvinorema kurasikirwa - recipes
Yakatanga kuve yakakurumbira munyika dzakawanda dzenyika, zvinonhuwira zvekureruka, nokuti pamwe navo haufaniri kurega kudya kwaunowanzoita. Vanhu vane ruzha vanopa mapoka mashomanana anobatsira munguva pfupi kuti vauye kune fomu yaunoda. Muzviitiko zvakawanda, zvinyorwa zvinorongwa zvinowanikwa pamba nemumwe muwanikadzi, zvakawanda kwazvo.
1 recipe:
- 200 g yemvura, shandisa mairi 0.5 tbsp. Mbeu dzekumini.
- Pashure pehafu yenguva tinomesa uye tinonwa.
2 recipe:
- Mamwe mapepa emutimu anobikira mu 200 ml yemvura.
- Rega kupora zvishoma, kunwa.
3 recipe:
- 1 tbsp. mavhavhavha anodururira 200 g yemvura inopisa, ngationei tinyore kwemaawa matatu.
- Mushure mekunyangarika, inwa 70 g musati madya katatu pazuva.
Kana zviri zvekudya zvekudya, saladi, zvidimbu zvekubika kubika nekumwa, zvose zviri nyore pano. Izvo zvinonhuwira zvaunowedzera, zvinonyanya kubudirira izvo zvichashanda zvechimiro chako. Inogona kusanganiswa uye inoshandiswa pamwe chete nezvimwe zvikafu zvetafura yako. Kana iwe uchiziva kuti zvinonhuwira zvakadini kuti uwane uremu uye kuti ungatora sei zvakanaka, unogona kuwana zvibereko zvakanaka munguva pfupi.
Kefir nezvinonhuwira zvekurasikirwa
Zvokudya zvinowanikwa kefir zvinonyatsozivikanwa. Mukubatana nemwaka, zvinogona kupa chiitiko chinoshamisa. Inorayirwa kutora kefir nezvinonhuwira usiku, kuvandudza metabolism mumuviri. Iyi kamukira yakanaka kune avo vasingadyi mushure mematanhatu manheru. Cocktail inogutsa zvakakwana nzara, asi haina kuwedzera mamwe makoriki. Muchiitiko ichi, zvinonhuwira zvakanakisisa sebasil, sinamoni nevhavha. Vanopa ruzha rweKefir rwekutanga uye piquancy.
Tea kubva kune zvinonhuwira zvekureruka
Zvose zvipi zvayo zvinokonzerwa newaini. Zvinonhuwira zveti zvinopa mavitamini mazhinji uye kuongorora zvinhu. Deredza uremu, uchitora teasati dzakadaro kuti uwane kunyange munhu ane usimbe. Iko kunwa kunogona kuva imwe nzira yakanakisisa yekugara yeti chaiyo, uye kana iwe uchida kunwa chimwe chinhu chinotapira, unogona kuwedzera spoonful huchi huchi kune tei.
Misi nezvinonhuwira zvekurema
Iri jira rinoshanda pamutemo wakafanana saKefir. Zvakakosha kuwedzera mukaka nechingwa chiduku chezvinonhuwira uye pakarepo ruvara rwayo runoshanduka, uye zvinobatsira zvakanyanya kuwedzera. Iwe unogona kunwa iyo masikati, uchida kutora zvokudya, nguva yekudya kana kudya kwemanheru kuti usarudze kubva. Usati washandisa, chimbofunga chokwadi chokuti mukaka unofanira kuve wakabikwa kuitira kuti ubvise zvirwere zvisingadikanwi.
Misi nezvinonhuwira zveusiku zvichabatsira muviri kuti ugare mukati. Gorozi yakadaro haina kukonzera mudumbu uye inotanga kushanda zvakanaka, pane kutevera kudya kwemanheru. Misi inobatsira kugadzirisa ganda, kubvisa kuvhara uye kupa chiso chiso chinopenya. Zvakakosha nguva nenguva kuzviputira nemapurosta akadaro kuti muviri unoshanda pasina matambudziko, uye iwe wakanzwa zviri nani.