Munyika mumakore achangobva kupfuura, nhamba yevanhu vezera remakore akakura yakawedzera zvikuru. Nokuda kwechikonzero ichi, matambudziko emagariro evanhu uye zvehutano, ane chokuita nekururamiswa uye kurapwa kwezvirwere zvakwegura, vari kunyanya kukurumidza. Basa rinokosha munharaunda iyi rinogara mavhitamini kune vakwegura, nokuti havasi ivo chete vane basa rakakura rezvinyorwa, asi vanotorawo zvakananga mumatabolism .
Munyika yedu, vanhu vakwegura vanogara vaine mavitamini ekushaikwa. Zvinokonzera dambudziko iri dzakawanda-izvi ndizvo zvinoitwa nemamiriro ekunze, tsika dzekudya, zvehupfumi. Vakawanda havangozivi kuti mavitamini anotora chii kune vakwegura, kuti vangaita sei kudya kunogara kwenguva yakareba uye kuramba vakagwinya. Muviri womunhu unenge usingaiti mavitamine, uye kushaya kwavo kunogona kutungamirira mukukura kwezvirwere zvakakomba. Ndicho chikonzero munyaya ino tichataura nezvevhitamini yevanhu vakwegura vanodikanwa, rudzi rwezvokudya zvavanogona kuwana.
Mavhithamini akanaka kune vakwegura
Pamarudzi ose akasiyana-siyana emavitamini, vanhu vari "makumi mashanu" vanofanirwa kusarudza panzvimbo yekutanga avo vanogona kunonoka kukwegura. Pakati pavo tinogona kutumidza zita rokuti:
- vitamini A - inoita kuti kupfurikidza kwemaviri kuwedzere, kunodzora kusanganiswa kwemafuta, uye izvi zvakakosha zvikuru pakugara zvakanaka uye pakuonekwa, unogona kuwana vitamini A kubva muhotela, majeka, chiropa chechiropa, karoti, apricots;
- vose B-boka mavhithamini vanovandudza ganda uye manzwiro ehurumende, ivo vari muzviyo, mazai, zvinogomera, itsvo uye chiropa, mishonga yemakaka;
- vitamini E ndiyo vitamini yechokwadi yevechidiki, nokuti inopa simba, nyota yehupenyu, inovhara kukura kwehutachiona uye chirwere cheshuga, inogona kuwanikwa nokudya miriwo mutsva, bhotela, chiropa, mazai evha;
- vitamini D inokosha kune vakwegura, nokuti iyo, pamwe chete ne calcium, inosimbisa mapfupa, inodzivirira arthritis uye rheumatism, uye inogona kuwanika muhove dzegungwa,
chiropa chezvipfuwo, kamuki nemafuta ekoro; - dambudziko revithamini kune vakwegura rinofanira kunge rine vitamini H mukugadzirisa kwayo - inogadzirisa kuitira kugadzirisa kudya, inobatsira mamiriro evaya vanotambura nekushaya moyo, kuvhiringidzika, unogona kuwana mukana wakakwana wevhitamini H, kusanganisira mukudya kwetsvo uye chiropa, nyemba, nuts.
Urongwa hwevhitamini complexes: Supradin, KorVitus, Gerimax, SustaVitus, Vitrum Century, Sanasop mushure memakore 45, uye Gerovital.
Iye zvino unonyatsoziva kuti mavhitamini yevanhu vakwegura anoda kutora, kuitira kuti kunyange mukwegura ugare wakasimba, uchifara uye uchifara.