Chimbofungidzira mamiriro ezvinhu mauri kurara kana kuedza kukanda uremu uye kuverenga kemori imwe neimwe, uye iwe uchava nemhemberero kana chiitiko chisingayeukwi, apo iwe unoramba kupedza waini shoma uye pasina mubvunzo. Chii chandinofanira kuita? Ngatitsvakei kuti vangani makorikori vari muwaini yemarudzi akasiyana.
Mafuta mangani ari muini tsvuku?
Zvinonzwisisika kuti kana tichienzanisa mhando dzakatsvuka uye dzakachena dzewaini, saka, zvechokwadi, yekupedzisira ichave yakakosha kune avo vakadzi vanotevera kuyerwa. Pakati pevhesi, kukosha kwavo kwema caloric kunotangira kubva pa 64 kusvika ku66 makorikori pane 100 magamu ewaini. Iri bhuku rinenge rakaenzana nehafu yegirazi.
Mafuta mangani ari muwaini tsvuku?
Waini tsvuku ine koriki yakanyanyisa kupfuura ye "hama yepedyo". Iro calorie yaro inobva 68 kusvika ku 76 makoriro pa100 gramu. Zvose zviripo zvinoenderana nemhando uye chidimbu chekumwa kwechinwa.
Mafuta mangani ari muwaini yakaoma?
Vashandi vezvokudya vanotaura kuti muwaini yakaoma inonyanya kukodzera kuvasikana pazvokudya. Iro calicic content ine 60 kcal chete pamagiramu 100 emagetsi. Iyo ndiyo nhoroondo pakati pewaini uye mumwe wevatungamiri pakati pezvose zvinodhakwa.
Ingani makorikori ari muwaini yemiseet?
Semisweet waini yakakosha kune vakadzi vasingatamburi kubva pakuvapo kwepaundi mapaundi, sezvo koriori yehuwandu ndiyo yakakwirira pakati pemarudzi ose ewaini uye 85 kcal per 100 gramu ewaini. Simba rinokosha rewaini inotapira rinokunda - 100 kcal kana kupfuura, uye waini yakaisvonaka ichagara iri duku zvishoma kune caloric. Nokudaro, zvinogoneka kuronga kadhi rewaini pachiitiko chisati chaitika kana kusarudza chakanwa chinwiwa.
Uyewo, usatadza kuona kuti kushandiswa kwegirasi rimwechete reimwe yemhando yepamusoro yewaini inobatsira kuwedzera kwechido . Saka, kana uchinwa chiduku chezvinwiwa zvinodhaka, iwe unogona kudya chikamu kaviri, kana katatu kupfuura kupfuura nguva dzose.