Purafu ye Buckwheat - yakanaka uye yakaipa

Muimba imwe neimwe pane pfufura yeupfu hwegorosi, asi neupfu hwebhakkwheat, zvinosuruvarisa, kusvika zvino havazi vazhinji vanoziva. Tichakuudza kuti hunobatsira sei hupfu hweghakkwheat uye nei uchifanira kuiswa mukudya.

Batsirwa nekukuvadza kweupfu hwebhakkwheat

Iyo inobatsira zvikuru furawa yegakkwheat inogadzira mishonga yakasiyana-siyana inoumba kwayo.

1. Ichi chigadzirwa chakafuma muvhithamini B , uye ivo vanozivikanwa kuti vatungamirire maitiro ekugadzirisa masimba mumutumbi, inobatanidzwa mukugadzirwa kwemasero matsvuku eropa, kuratidza basa rehutachiona hwehutachiona uye hutachiona.
2. Kubva kubva pakuchengetwa kweghakheheat kunobva kune vitamin E - inorwisa antioxidant iyo inodzivirira masero edu kubva mukukuvadzwa nemararamiro ehurukuro uye zvichiita kuderedza kusakara.
3. Kunyangwe muupfu hwebhakkwheat ine mineral substances: iron, potasium, magnesium uye phosphorus.
4. Kusiyana negorosi, hupfu hwebhakheheat hunobatsira nokuti hune fiber inowedzera kushanda kwematumbo, iyo midzi yezvimiti inobatsira microflora uye inopa manzwiro ezvakanaka.
5. Iyo upfu kubva kubhakkwheat ine mishonga yemaprotheni, uye iyo inobva kune inokosha yamino acid.

Kurapa zvinhu zveupfu hwebhakkwheat

Iyi furasi yakakwana pakugadzira mapanike, pancake, keke, mabhesi uye kissels. Muchidimbu, iyo inobatsira uye inokosha inotsiviwa neupfu hwegorosi, uye nekushandisa nguva dzose inogona kuva nzira yekudzivirira zvirwere zvakasiyana-siyana.

Kurapa ne yogurt neupfu hwebhakkwheat kunoratidzwa kuvanhu vane cholelithiasis. Mutsara we yogurt neupfu hwebhakkwheat uri nyore. Muna 1 kapu-fat kefir, unoda kuwedzera pepuniko yeupfu, fungisisa zvakanaka uye kunwa pane isina chinhu mudumbu. Kefir uye upfu hwebhakkwheat munyaya ino vane choleretic kuchinja. Chimwechete ichocho chinokurudzirwa kutora chisati chadyiwa uye chisati chatya kudya nechirwere cheshuga. Kushandiswa kwe yogurt neupfu hwebhakkwheat kune vane chirwere cheshuga ndiko kuderedza muzinga weglucose muropa.

Caloric kukosha kweupfu kubva kubhakkwheat haisi yakasiyana zvikuru negorosi, asi inofungidzirwa sekudya. Ichokwadi ndechokuti upfu hwebhakkwheat hune zvakawanda zvakagadzirwa nemakhahydrates , izvo zvishoma nezvishoma zvinoputsika uye zvishoma nezvishoma zvinopedzwa, zvichida kusachengetwa semafuta.

Zvisinei, tisati tashandisa iyi furapi semishonga yemagariro, tanga chiremba. Kefir neupfu hwebhakkwheat inofanira kushandiswa nekuchenjerera kune vane chirwere cheropa, sezvo kunogona kuva nekuwedzera kwechirwere ichi.