Iko-yakakora yakaoma mukaka wakaoma

Kwenguva yekutanga vanhu vakaedza mukaka wehupfu pakutanga kwezana remakore rechi19, uye kushandiswa kwemabhizimisi ayo kwakagadzirwa kwemakore zana gare gare. Nguva yakapfuura, zvishandiso zvakachinjwa, asi chirevo chekugadzira chinoramba chichifanana. Umukaka unowanzochengetwa uri pasteurized, wakaiswa uye ukabuda. Zvinoratidzika kuti zvinhu zvose zviri nyore, asi chaizvoizvo iyo yakaoma uye inopedza nguva. Mukaka wakaoma, zvakakurumidza, wakawana kushandiswa kwakawanda. Zviri nyore kuchengetedza uye kushandiswa zvakabvumira chigadzirwa ichi kuti chikurumidze kuwana mukurumbira.

Nzvimbo inokosha pakati pemiti yakashandiswa yaiva mukaka wakagadzirwa nemafuta.

Kuumbwa kwekaka rakaputirwa powder

Kuumbwa kwemukaka wakadaro kunopesana zvishoma kubva kune yose, musiyano uri muhuwandu hwezasi hwehuwandu hwemafuta. 100 g yechigadzirwa chinosanganisira: mafuta - 1 g, mapuroteni 33.2 g, mahydrohydrates - 52.6 g., Caloric zvine 362 kcal.

Muwandu wezvimiti muhutano hwehu mukaka wakaoma wakachengetedzwa zvakakwana. Sezvo mumukaka wose, vitamini A, iyo inokosha pakuchengetedza utachiona uye kuchengetedza mabasa emuviri, iri mune mukaka usina mafuta; vitamini C, pasina izvo zvisingabviri kuvaka masero uye nhengo; vitamini PP, iyo inonyanya kukosha pakugadzira simba; vitamini E - rimwe remasimba anonyanya simba anonyangadza, pamwe chete nemavhitamini A uye C anotsigira kurwisa kwemuviri kune zvinokuvadza zvakatipoteredza. Iboka revithamini B rine basa rinokosha mumasero emagetsi. Vitamini D inofanirwa kuve nechokwadi chokuti meno edu nemvere dzazvo zvine utano.

Kuumbwa kwemukaka wakaoma wakabikwa kunosanganisira yakaoma yose ye macroelements, yakadai seododhe, mhangura, iron, zinc, manganese, selenium, molybdenum, cobalt, aluminium, chromium, fluorine, tin, strontium. Uyewo microelements: sodium, potassium, calcium, magnesium, phosphorus, sulfur.

Kushandiswa kwekaka rakagadzirwa nemafuta

Iyo inonyanyozivikanwa ndeye mukaka wakagadzirwa nemafuta muvanhu vanorwisana nehuwandu hunorema, sezvo hunoshandiswa mukudya zvakawanda. Ichi chigadzirwa chinowanikwa mukudya kwezuva nezuva kwevatambi vakawanda. Mukaka wemafuta anocheka une koriori yakakwirira, asi, panguva imwechete, ine zvishoma mazana emafuta. Nokuda kwechikonzero ichi, mukaka wakavezwa wakagadzirwa nemafuta inowanzoshandiswa mukuvaka muviri. Inokurudzirwa kusashandisa zvinopfuura 2-3 servings (imwe inoshanda - 100 g) yekaka rakagadzirwa nemafuta pfupa.

Zvinyorwa zviduku uye macro elements, zvinotaurwa pamusoro, zvinowanzoenderana nekuyera kwemvura mumuviri, zvinokanganisa chizvarwa chemasimba nemisungo, inodzora kuenzanisa pakati pemisumbu mishonga uye mishonga yemazinga, inogadzirisa kushanda kwechimiro chemuviri wemutsipa. Zvose izvi zvakakosha pamitambo yakakura yemuviri mukuvaka muviri.

Batsiro uye marwadzo emukaka wakaoma

Pamusoro pehutano hunobatsira hwekaka rakaoma rwekamu kakatova zvizhinji ambotaurwa pamusoro. Nokuda kwekutonga, zvakakodzera kutaura nezvekukanganisa kwechigadzirwa ichi. Kune vamwe vanhu, chigadzirwa ichi chinongopesana chete, sekuti, zvechokwadi, chero chimwe chibereko chekuita. Ava ndivo vanhu avo muviri wavo usingashandisi lactose. Usakanganwa kuti kunyange mumukaka wakanyatsogadzirwa nemafuta, mafuta emhuka anobva aripo, ayo anoreva mafuta akazara. Nokudaro, kushandiswa zvakanyanya kwechigadzirwa ichi kunogona kukonzera kusagadzikana muhutano hwemutumbi wemuviri, izvo zvichaita kuti kuvharwa kwema cell metabolism uye kuonekwa kwemafuta kuvepo. Paunenge uchishanda nesimba, usatora mukaka wehupfu mangwanani uye shure kwekudzidziswa.

Shandisa mukaka wakaoma wakakosha sechimwe cheki chaiwo uye ugare wakasimba.