Peas - zvinobatsira zvinhu

Zvinoshandiswa mapea anenge atozivikanwa kwenguva yakawanda. Inoshandiswa mukubika, mune mishonga yevanhu uye mune mapeji ekurasikirwa nekurema. Kungofanirwa kutaurira pamusoro pekakorori yakagadzikana yechigadzirwa, saka magiramu zana anotora 300 kcal, saka hazvikurudzirwi kuishandisa zvisina kunaka.

Peas anobatsira zvinhu uye zvinopesana

Nutritionists vanokurudzira kuwedzera chikamu chiduku cherasi yakabikwa kunodya yako, iyo inobatsira kuzadza muviri kwenguva refu uye kusakuvadza mufananidzo. Miti inenge yakagadziriswa, iyo inokubvumira kubvisa kudarika kwemvura kunobva mumuviri. Nenguva dzose kushandiswa kwemazai, kupfugama kunoderera, metabolism inovandudza, iyo inobatsirawo kupisa kwakanyanya kwemafuta. Nenzira iyo, mumhando yakakodzwa, inewo zvinhu zvinobatsira zvakasiyana. Mazai anonyanya kukosha ekurasikirwa kwechickpeas, sezvo ane zvishoma zvishoma, izvo zvinoshungurudza nhamba yacho.

Pasinei nenhamba yakawanda yezvinhu zvinobatsira, kune peas uye zvinokuvadza. Nekushandisa nguva dzose, kuwedzera gassing mumatumbo kunogona kuitika. Hazvikurudzirwi kupedza miriwo kune vanhu vane zvirwere zvinopisa mumatumbo uye mudumbu.

Kushandiswa kwezvokudya pamaperesi ekurasikirwa nekurema

Kurasikirwa kwehuremu kunokonzerwa nekuchenesa matumbo kubva kune zvakagadzirwa zvekuora nekubvisa kudarika kwemvura. Zvakakosha panguva ino kuchengetedza mvura yakakwana mumuviri uye kunwa zvinenge 1.5 litita emvura pazuva. Izvo zvinokoshawo kuti usabvisa kubva pane kudya kwazvino nyama, sezvo mapuroteni iwe uchawana kubva kune peas.

Kubatsira kwekudya:

1. Kwevhiki, kudya kwakadaro kunogona kurasikirwa kusvika kusvika 3 kg yehuwandu hwehutano.
2. Peas haisi chete inokurudzira kurasikirwa kwemazivi, asiwo inotsigira musimba mashoma.
3. Mhuka inobvumira nyore nyore mitemo yakadaro muzvokudya, izvo zvinoreva kuti iwe haunzwi uchinetseka.
4. Mhando-yezvokudya-yakaderedzwa, saka muviri uchagamuchira zvinhu zvose zvinodiwa.
5. Kuwanika kwemikhiqizo uye nyore kwekubika.
6. Pamusana pekuti mapepa ari Chikafu chinogutsa, hauzonzwi nzara.
7. Zvokudya hazvizongobatsiri kubvisa uremu hunorema, asiwo kunatsiridza chiganda cheganda.

Sample menu

1. Zvokudya zvemanheru: 220 g ye oatmeal, iyo inofanira kunge yakagadzirirwa pamvura, aporo remavara uye mukombe wekofi yepanyama.
2. Kudya: chikamu che pea porridge uye muto wezvinomera.
3. Kudya: 220 gramu yehadzi yehuchi kana hove yakakoshesa, pamwe nedivi redivi, yakabikwa pamusana peg 180 g yemazai echando.
4. Iawa imwe vasati varara: girasi ye yogurt kana yogurt.