Kusvika iye zvino, jelly harisi kurasikirwa. Kunyadzisa rudo rwekodhesi iyi hakusi nekuda kwerudo rwayo chete, asiwo nekuda kwezvinhu zvinobatsira. Izwi jelly rinobva kuFrance. Vatungamiriri vemunharaunda vanonzi iyi shoko rakanyanyisa jirasi yemuchero yemichero, kana muto - ikozvino yakashata.
Pamba, unogona kuita jelly kunyange pasina gelatin . Pane kudaro, shandisa pectin kana agar-agar. Agar-agar ichinhu chinokonzerwa nemugungwa. Izvi zvinosanganiswa zvine zvakawanda zve polysaccharides. Mu jelly uchishandisa agar-agar, kusiyana neGelatin, unogona kuwedzera kunyange zvidimbu zvezvibereko.
Nhasi, jelly inobata zvakasiyana-siyana zvayo. Inogona kuva chibereko, mukaka, kirimu yakasviba, kofi, tei nevamwe.
Mangani makorikori ari mu jelly?
Icho chinosvika kuti iwe unogona kuchengetedza zvakachengetedza jelly mukudya kwevanhu pane kudya, sezvo caloric yejelly ine 80 kcal chete pa100 g.
Caloric zvine zvibereko zvejeri
Yakagadzirwa maererano neyekare yakagadziriswa yakagadzirwa kubva patsva, michero yakanyanyiswa kana kubva kumashiru akaitwa kubva kune zvibereko zvakasiyana. Zvibereko jelly zvakaderera-koriori uye rine 87-98 kcal chete pa100 g. Pasinei nechepasi caloric zvakagadziriswa, chibereko chejelly chinowedzera zvakawanda zveproteine.
Caloric zvine mukaka jelly
Mazi jelly haazosiyi munhu asina hanya. Inongovhiringidza mumuromo mako. Misi jelly inotonyanya kuva nekoriki kupfuura michero. Inongo 62 makorikori inogona kusimudza mafungiro asina kunaka . Kune vateki veinonaka yakajeka, unogona kuwedzera chibereko chako chaunoda.
Caloric zvakagadzirwa nejelly kubva mumuchero wakamukira
Caloric zvakagadzirwa nejelly kubva mumucheka wakamukira zvichave zvakakwirira kudarika mukaka kana michero jelly. Mazhinji mapeji anoshandisa mukisi wakasviba 10% mafuta. Nokudaro, koriori yehuwandu ye jelly kubva mumucheka wakasvibirira inosvika 140 kcal ne 100 g yemuchina wakagadzirwa.