Chikamu chinokosha chekugadzirira kubereka ndiko kuunganidza zvinhu muchipatara. Kubva, iwe hauzive zvechokwadi, kana mwana achisarudza kusiya mutevedzeri wemadzimai, zvichave zvakakosha kugadzirira zvose zvinodiwa kwemavhiki makumi matatu nematatu ekuberekwa. Usati watanga kukohwa, unofanirwa kuita rondedzero yakawanda yezvaunofanira kutora kuchipatara, kuitira kuti iwe ugere ipapo wakanga wakanyarara. Kuti urege kudzivisa zvinetso, zviri nani kuziva mberi kwechirongwa chaunoronga kubereka, chii chinogona kutorwa kuchipatara chekuberekwa, uye chii chiri nani kudzivisa.
Chii chandinofanira kutora kuchipatara?
Chinhu chinonyanya kukosha icho mukadzi wemangwana anofanirwa kuyeuka ndeyepi zvinyorwa zvinotora kuchipatara chekuberekwa:
- pasipoti;
- kadhi rokuchinjana - mumavhiki mashoma munofanira kuenderera newe kwose kwose, kana kuberekwa kunotanga kamwe kamwe, nokuti ine ruzivo rwakakosha kuvakanini pamusoro pemutambo wekuzvimba, mhinduro dzekuongorora, ultrasound uye screenings;
- chibvumirano neimba yekuberekwa, kana iwe uchiberekera pane zvekutengeserana;
- Mari - mari yakawanda sei kutora kuchipatara inobva pakuita kuti kubhadhara kuchaitika sei - kuburikidza kana "nokuzvidira". Zvichida iwe unoda kuvonga vashandi kana iwe unoda kutenga chimwe chinhu kubva kumishonga.
Kuunganidza zvinhu, iwe unofanirwa kuyeuka kuti zvipatara zvakawanda zvekuberekwa zvakarambidza zvikwama, saka zviri nani kutora zvikwama zvepurasitiki. Kana uri kuronga kuberekwa kwevako, zvakakosha kuti kana iyo mari yaive iripo naye - ipapo iye anogona kukurumidza kufamba, apo izvo zvinorara panguva yausingazove iwe. Mapapiro ezvakanaka anofanira kugoverwa mune izvo zvaunoda kare uye pakarepo panguva yekutora, uyewo iyo yaunoshandisa mu postpartum ward.
Zviri mukati me "prenatal package":
- chikwata chesiku, bathrobe, slippers kwauri. Uturu, urefu uye huwandu hunoenderana nenguva yegore. Ndezvipi zvidhori zvekutora kuchipatara zvinowanzonyorerwa mune memo kuvakadzi vanotarisira: vanokurudzira kutora vaviri vakaroorana - vanononoka kufamba zvakanaka uye rubha, vanogona kushanyira mvura;
- foni - unoda kutaura nehama kana chiremba. Ajaja inobatsira zvakare;
- koropepiti nepeni - zvinogona kudiwa kuti zvinyorwe simba rekushanda uye rekodha mazano echiremba;
- zvinhu zvechecheche, kana izvi zvichibvumirwa nemitemo yechipatara. Zvakananga mumutsara waunoda: shati, bhandi, hovha, rasp, masokisi uye jira rakachengetwa. Pakarepo mushure mokunge aberekwa, munhu akapfeka achapfeka nguo dzake dzokutanga uye apfeke pachipfuva chaamai vake;
- mvura isina gasi uye zvokudya zvinonaka (michero, crackers) - zvichakubatsira kwauri kana ukarwa kwenguva refu.
Zviri mukati me "postpartum package":
- shandura zvipfeko iwe nechecheche, kana iwe usingadi kushandisa chipatara chekuberekwa. Inenge - imwe yakagadzirirwa zuva uye pamwe chete. Zviri nani kuwana nguva isati yapfuura nachiremba wako izvo zvinhu zvinotora kuchipatara. Kusarudza rineni muchipatara, kukanganwa nezvakanaka - regai zvive zvakasununguka, zvakakura zvakakosha zvekotoni, apo zvichange zviri nyore kutsungirira pads pedatatal;
- Mubvunzo wakasiyana - ndeipi pads kuti uende kuchipatara. Zvakanaka, izvi zvinofanira kunge zvakasarudzwa pashure, asi zvakare zvakakodzera usiku, zvine chikwata chapamusoro chekudya;
- midziyo yehutsanana yemucheche uye maharafa anonyangadza. Zvakaoma kutaura kuti vangani maharapi ekutora kuenda kuchipatara, vatore pekutanga yezviduku pane zvechecheche, uye kana zvisina kudaro, unogona kutenga mune zvemishonga kana kukumbira kuunza hama. Usakanganwawo sese yevana, kamuki, mafuta, makotoni uye makomana - zvose izvi zvinotungamirira zvikuru kutarisira kwechecheche;
- mabhuku, magazini, mutambi. Mumazuva okutanga ehupenyu, mwana achadya uye akarara, saka iwe uchava nenguva yekuzorora uye kuzvivhiringidza;
- Mishonga yehutsanana: mazino, marashi, sese, shampoo, washcloth, kamuti nezvose zvaunoshandiswa kushandisa. Inogonawo
vanoda chirairo kubva pamapfudze pamapfupa (kazhinji vanachiremba vanokurudzira bepantine); - zvinhu ivo pachavo nemakungu kumashoko. Havagoni kutorwa pakarepo, asi vakagadzirirwa uye vakakumbira kuti vauye gare gare.
Nyaya yezvinhu zvinofanira kutorwa kumadhini ekuberekwa kwechikamu chekudzivirira chinorongwa hachisi chakasiyana zvikuru neicho pamusoro apa.
Chinhu chimwe chete iwe pachako unofanira kusarudza kuitira kuti vasamanikidze pasi usasvina mutsara. Amai, avo vanotengeswa vakarongerwa nguva yechando, vanetseka pamusoro pezvinofanira kuenda kuchipatara munguva yechando. Izvi zvakare, zvingava zviri nani kuti uwane kutanga panzvimbo iyo, mushure mezvose, nguva yakawanda iyo makamuri nemadhidhi zvinoputirwa zvakanyanya zvokuti zvinhu zvinodziya zvinenge zvichidiwa chete pakusununguka.